Welcome to Episode 143 of The Extra Mile Podcast! THE big event in my running year is in the rear-view mirror and nothing in front of me except the jolly old fat guy! So I thought I’d spend a few minutes dissecting my JG 13.1. I could use your help. Race/training/life reports as usual as well…. So grab your sQoosh Bands and lets head out! Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     The Podcast Panel from the JG 13.1·                     The Slow Runners Club·                     Krister and his Running The Narrow Path Podcast·                     Carlos, The Running Jackal Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.