Welcome to Episode 144 of The Extra Mile Podcast! Perseverance: [pur-suh-veer-uh ns] : nounsteady persistence in a course of action, a purpose, a state, etc.,especially in spite of difficulties, obstacles, or discouragement. See The Extra Mike Podcast – Episode 144 for examples Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                      The Slow Runners Club·                     Carlos, The Running Jackal·                     Jayne and Liz’s AMAZING run from Twickenham to Millennium Stadium·                     Chris Russell- RUN RUN LIVE PODCAST·                     Mark Sand’s GREAT Youtube page! Please don't leave until you check out these 2 GREAT links!! Chris Darling and his amazing blog about his journey to healthLizzie's Fund Raising Page.. Help a fellow runner out! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.