Welcome to Episode 150 of The Extra Mile Podcast! The BIG #150!! It’s been over 9 years now but we haven’t changed all that much. If it ain’t broken, don’t fix it! The one thing that keeps me going through this heat is knowing I’ll be complaining about the COLD weather all too soon! See how many of your Extra Mile Friends deal with this heat in this episode, along with some great training and life updates! Who’s IN for the newest edition of The Extra Mile Podcast BIGGEST LOSER CONTEST beginning Monday, August 15? Send me an email right away you LOSER!!  Please take a few minutes to check out the GREAT Extra Milers below while you are visiting. Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     Carlos, The Running Jackal·                     David Foss ·                     Chris Russell – Run Run Live Podcast·                     Steve Hailstone’s Spreaker Podcast Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.