Welcome to Episode 156 of The Extra Mile Podcast! Baby it’s HOT outside! Oh, and it’s FEBRUARY!!! I sure hope no one is paying that silly groundhog for his weather predictions!! In this episode…. Just lots of fellow Extra Milers enjoying this warm weather and getting’ it in. Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bands Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.