Welcome to Episode 160 of The Extra Mile Podcast What would you think if I sang out of tuneWould you stand up and walk out on me?Lend me your ears and I'll sing you a songAnd I'll try not to sing out of keyOh I get by with a little help from my friends The Beatles Let’s keep this one short and sweet so you can get to the GOOD stuff! Ten years is a pretty long time to be podcasting but it’s NOTHING in “friend years”! But none the less, lets chat it up about the last 10 years, but keep on moving forward too! Thanks to all for the last 10 years and stick with me! Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bands Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.