Welcome to episode 163 of The Extra Mile Podcast!  Better LATE,, LATE, LATE, than even LATER!!!!!! Again, sorry for the delay. Life stuff. But the GOOD news is it’s here and another LONG run episode! Check out some very cool stuff mentioned in this episode:The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONJeff Galloway 13.1 Road RaceDr. Amanda’s BlogChris Russell’s Run Run Live PodcastCarlos The Running JackalThe Seeker PodcastPlease don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.