Welcome to episode 171 of The Extra Mile Podcast THIS episode is as HOT at the weather! Another long run episode just in time for YOUR long run! And don’t forget to check out some Lovable Extra Milers here:The RUN/TALK/RUN PODCASTChris Russell’s RUN RUN LIVE PodcastConnie’s Walking On Sunshine 26.2 BlogJust Plain Dave’s podcastJD’s “I Was Just Thinking” podcastKelvin T. Reid – The Ultra Cowboy Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.