Welcome to episode 172 of The Extra Mile Podcast! Another episode especially made for those of you with LONG runs coming up! Lots of race/training updates and even some ULTRA talk! YIKES!!! Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN Podcast●     The Run Run Live Podcast●     Carlos The Running Jackal●     Just Plain Dave Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.