Welcome to episode 174 of The Extra Mile Podcast You all inspire me with your submissions of race training and life training! I'd be NUTS to keep them all to myself. So here ya go! Let's do this!!! Check out some very cool stuff mentioned in this episode: Run Talk Run PodcastCarlos The Running JackalSteve Hailstone’s “Running With Heart” Podcast And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!    EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.