Welcome to Episode of 179 The Extra Mile Podcast So it’s appears I am the only one hibernating this winter! GOOD ON YOU ALL (well, everyone except me that is)!! But thank GOODNESS I have you all to listen to and help me get through it. Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode: ·         Carlos The Running Jackal·         The RUN TALK RUN Podcast·         The Run Run Live Podcast·         Steve Hailstone’s Runs With Heart Podcast Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bandso  CLICK HERE  to orderYOUR sQoosh and get the Extra Mile DISCOUNT!! Use TEMP20 at checkout!·         Check out The Extra Mile Podcast SWAG page Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.