Welcome to Episode of 183 of The Extra Mile Podcast Somehow, through the magic of this whole “Internet” thing, we bring you this latest episode of The Extra Mile while your humble host is out of touch with the internet on a cruise ship somewhere! So enjoy more life, race and training updates from your friends and I guess I will have to listen when I get back! Don’t forget to check out our amazing sponsor and the best little running item ever: ·       sQoosh Bandso   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!·       Check out The Extra Mile Podcast SWAG page Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.