Welcome to Episode of 185 of The Extra Mile Podcast I’m not sure we have ever had such diversity in our submissions! So whether you are an Ironman, want to run 100 miles in less than 24 hrs, or if you are a horse, there is something in this episode! Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode: ·         The RUN TALK RUN Podcast·         Carlos The Running Jackal·         Steve Hailstone’s Runs with Heart Podcast·         Just Plain Dave Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bandso   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!·         Check out The Extra Mile Podcast SWAG page Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected] would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.