Welcome to episode 208 of The Extra Mile Podcast! Just 2 short weeks before the BIRD-IN-HAND Half Marathon TEM Meet-up and there is STILL TIME! Check out all the great running/training updates as well as our last BIH update.   Check out some very cool stuff mentioned in this episode:  ●     Just Plain Dave’s Podcast ●     Carlos the Running Jackal ●     JD’s Big Fat Running Journal Podcast ●     Chris Twiggs Customized Training Program BIRD-IN-HAND Discounts: Please support our great Podcast friends offering Extra Mile SWAG until September 15, 2022! ·         Extra Mile SWAG discount: Use TEMBIH at checkout for your 15% discount! ·         Turtle Towel: Use TEMBIH at checkout for your 15% discount! ·         sQoosh Bands- Click HERE to be taken to the sQoosh 15% discount page!   Please don’t forget to support our amazing sponsor   ●     sQoosh Bands.. MORE than a sweatband!   Check out the Extra Mile SWAG PAGE HERE TOO!   Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.