episode 209 of The Extra Mile Podcast!

out all the GREAT Bird-In-Hand updates in this episode and make damn (oops..

sorry) you make it next year and to the Jeff Galloway Race Weekend next March!

out some very cool stuff mentioned in this episode:

Just Plain Dave’s Podcast

Carlos the Running Jackal

Chris Twiggs Customized Training Program

don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a

sweatband!

out the Extra Mile SWAG PAGE HERE TOO!

again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute

audio submission to [email protected]. We would love to add your

voice to the next episode!   

Please subscribe in Apple Podcasts and everywhere else podcasts are available,

or download the show by clicking HERE.

our next episode, you all enjoy your Extra Mile.