Welcome to episode 214 of The Extra Mile Podcast!

Summer in full swing here in the northern hemisphere (sorry Australia) and our training proves it!

Don’t believe me? Check out these great life/training updates and don’t leave till you get the TEM Gardening tip!! ;-)

Check out some very cool stuff mentioned in this episode:

Just Plain Dave’s Podcast

Carlos the Running Jackal

Chris Russell’s Marine Corp Marathon Charity Page

Chris Russell’s “After The Apocalypse” Podcast

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

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Until our next episode, you all enjoy your Extra Mile.