Thanks for the listen and most of all, for your friendship. That's all, and that's enoughK

Thanks for the listen and most of all, for your friendship. That's all, and that's enough K

Thanks for the listen and most of all, for your friendship.&nbsp;That's all, and that's enoughK

TEM 231 - Episode 231

The Extra Mile Podcast is a podcast for runners of all abilities from any part of the globe.

In this podcast we encourage runners, no matter what their ability, to get in touch and send us their audio updates to tell us about their training, their races, or even if they've just taken up running. We welcome everyone in to our online community.

Some runners choose to record themselves out on a run, whilst others like to record in the comfort of their own home. Whichever suits you, why not record us a message and let us know how your running is going? You can use your computer, your MP3 player

Health & Fitness

Fitness

The Extra Mile Podcast is a podcast for runners of all abilities from any part of the globe. In this podcast we encourage runners, no matter what their ability, to get in touch and send us their audio updates to tell us about their training, their races, or even if they've just taken up running. We welcome everyone in to our online community. Some runners choose to record themselves out on a run, whilst others like to record in the comfort of their own home. Whichever suits you, why not record us a message and let us know how your running is going? You can use your computer, your MP3 player

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TEM 231 - Episode 231

TEM 231 - Episode 231