The Extra Mile Podcast 2.0

Welcome to episode 232 of The Extra Mile Podcast!

Been a while AGAIN!

Check out what your Lovable running friends have been up to in all this time!

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• Run Run Live Podcast

• The Bird-in-Hand Half Marathon

• All Things Jeff Galloway

• Jeff’s Retreats

• Jeff’s Customized Training Plan

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

What follows is an episode of The Galloway Extra Mile dedicated to the memory of our dear friend Jeff Galloway.

God Bless Jeff, his family and all of his friends and followers.

Welcome to a special Episode of the GALLOWAY Extra Mile Podcast

It’s been over 2 years since we have published an episode of this podcast, and I wish there was a different reason for this one, but we all lost a true friend and amazing coach February 25, 2026, and I’d like to ask for your help.

Please give a listen and if you are moved to, send me a short 5 minute submission about just what Jeff meant in you running life.

Please get them to me by April 15m 2026 to be included.

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Thanks for the listen and most of all, for your friendship. 

That's all, and that's enough

K

Welcome to episode 230 of The Extra Mile Podcast 

Race reports, Injury updates, and all the rest!

And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS!  

Check out some very cool stuff mentioned in this episode:

• JD’s Big Fat Running Journal Podcast

• Chris Twiggs Customized Training Program

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   

• EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 230 of The Extra Mile Podcast 

Race reports, Injury updates, and all the rest!

And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS!  

Check out some very cool stuff mentioned in this episode:

• JD’s Big Fat Running Journal Podcast

• Chris Twiggs Customized Training Program

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   

• EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 229 of The Extra Mile Podcast! 

FINALLY, huh??

But check out some very cool stuff mentioned in this episode: 

• Just Plain Dave’s Podcast 

• Adam Tinkoff’s YouTube Page 

• JD’s Big Fat Running Journey Podcast 

• Chris Twiggs Customized Galloway Training 

Please don’t forget to support our amazing sponsor 

• sQoosh Bands.. MORE than a sweatband! 

Check out the Extra Mile SWAG PAGE HERE TOO!    

Thanks again for downloading the show and giving us an hour or so of your time.  

 
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! 
 
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. 

Until our next episode, you all enjoy your Extra Mile. 

Welcome to episode 228 of The Extra Mile Podcast! 

Been way too long, again! 

But check out some very cool stuff mentioned in this episode: 

• Just Plain Dave’s Podcast 

• The Bird-in-Hand Half Marathon 

Please don’t forget to support our amazing sponsor 

• sQoosh Bands.. MORE than a sweatband! 

Check out the Extra Mile SWAG PAGE HERE TOO!    

Thanks again for downloading the show and giving us an hour or so of your time.  

 
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode! 
 
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. 

Until our next episode, you all enjoy your Extra Mile. 

Welcome to episode 227 of The Extra Mile Podcast 

Race reports, Injury updates, and all the rest!

Check out some very cool stuff mentioned in this episode:

• JD’s Big Fat Running Journal Podcast

• Chris Twiggs Customized Training Program

• The Bird-in-Hand Half Marathon

• JD’s “I Was just Thinking” Podcast

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   

• EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 226 of The Extra Mile Podcast 

Race reports, Injury updates, and all the rest!

Check out some very cool stuff mentioned in this episode:

• JD’s Big Fat Running Journal Podcast

• Chris Twiggs Customized Training Program

• The Bird-in-Hand Half Marathon

• JD’s “I Was just Thinking” Podcast

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   

• EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.