The Extra Mile Podcast 2.0

Welcome to episode 225 of The Extra Mile Podcast 

Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!

Check out some very cool stuff mentioned in this episode:

• JD’s Big Fat Running Journal Podcast

• Chris Twiggs Customized Training Program

• Just Plain Dave’s Podcast

• The Bird-in-Hand Half Marathon

• Jeff Galloway R/W/R Training Groups

• JD’s “I Was just Thinking” Podcast

• Run Run Live Podcast

• After The Apocalypse by Chris Russell

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   

• EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 224 of The Extra Mile Podcast!

Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!! 

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 224 Submission Ask

Welcome to episode 223 of The Extra Mile Podcast!

In this episode, more life/training updates as well as some important health updates from some Lovables.

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 222 of The Extra Mile Podcast!

In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat!

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 221  of The Extra Mile Podcast!

The heat is back and so are we!! 

Give a listen and jump in like SIMON!!

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 220  of The Extra Mile Podcast!

Welcome back! Where have you been???? Oh, it's me. Never mind.

But I think you will like this one and think it worth the wait!

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 219 of the Extra Mile

It's been a

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 Adam's new Running podcast!

TEM - Jeff Galloway Episode 8.3 (CAC Scoring)

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Until

Welcome to episode 218  of The Extra Mile Podcast!

Happy Holidays from The Extra Mile and "Keep the change, ya filthy animal."

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 217  of The Extra Mile Podcast!

No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.

Lots of great content in this episode you just might want to take along on your Turkey Trot this year!

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.