The Extra Mile Podcast 2.0

The Extra Mile Podcast 2.0

By Kevin GwinHealth & FitnessFitness
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The Extra Mile Podcast 2.0 episodes

  • TEM 216 - Episode 216

    Welcome to Episode 216 of the Extra Mile

    Podcast

     

    Welcome

    to any NEW listeners!!! Don’t be a stranger! Record your introduction and
    introduce yourselves. Especially those who found us through The Run Eat Drink Podcast!

     

    Check

    out all the good stuff mentioned in this episode!

     

    ·        

    Just Plain Dave’s Podcast

    ·        

    Carlos the Running Jackal

    ·        

    The Extra Mile Podcast SWAG page!

    ·        

    The Run
    Eat Drink Podcast

     

    Please

    don’t forget to support our amazing sponsor

     

    ●    

    sQoosh Bands.. MORE than a
    sweatband!

     

     

    Thanks

    again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 4-5 minute
    audio submission to [email protected]. We would love to add your
    voice to the next episode!

    Please subscribe in iTunes using the link to the right or download the show by
    clicking HERE.

     

    Until

    our next episode, you all enjoy your Extra Mile.

    1 hr 27 min
  • TEM 215 - Episode 215

    Welcome to

    episode 215 of The Extra Mile Podcast!

     

    PERSPECTIVE: “The capacity to view

    things in their true relations or relative importance”

     

    In

    this episode I will make my argument why running is not, and should not be the
    most important thing in your life.

     

    Bird-In-Hand

    adverts and updates and more!

     

    Check

    out some very cool stuff mentioned in this episode:

     

    ●    

    Just Plain Dave’s Podcast

    ●    

    The new Coros Heart Rate Monitor

    ●    

    The
    Bird-in-Hand Half Marathon

     

     

     

    Please

    don’t forget to support our amazing sponsor

     

    ●    

    sQoosh Bands.. MORE than a
    sweatband!

     

    Check

    out the Extra Mile SWAG PAGE HERE TOO!   

     

    Thanks

    again for downloading the show and giving us an hour or so of your time.


    We invite your comments, questions, and training updates either in a 1-2 minute
    audio submission to [email protected]. We would love to add your
    voice to the next episode!

    Please subscribe in Apple Podcasts and everywhere else podcasts are available,
    or download the show by clicking HERE.

     

    Until

    our next episode, you all enjoy your Extra Mile.


    56 min
  • TEM 214 - Episode 214

    Check out the Extra Mile SWAG PAGE HERE TOO!


    Thanks again for downloading the show and giving us an hour or so of your time.

    We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.


    Until our next episode, you all enjoy your Extra Mile.

    1 hr 19 min
  • TEM 213 - Episode 213

    Welcome to episode 213 of The Extra Mile Podcast 

    Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!

    Check out some very cool stuff mentioned in this episode:

    • JP Dave

    • JD’s Big Fat Running Journal Podcast

    • Chris Twiggs Customized Training Program

      • And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   

      • EXTRA MILE PODCAST APPAREL STORE

        • Please don’t forget to support our amazing sponsor

        • sQoosh Bands.. MORE than a sweatband!

          • Thanks again for downloading the show and giving us an hour or so of your time. 

          We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

          Until our next episode, you all enjoy your Extra Mile.


          1 hr 8 min
        • TEM 212 - Episode 212

          Welcome to episode 212 of The Extra Mile Podcast!

          What would you think if I sang out of tune?

          Would you stand up and walk out on me?

          Lend me your ears and I'll sing you a song

          And I'll try not to sing out of key

          Oh, I get by with a little help from my friends


          Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!!

          Check out some very cool stuff mentioned in this episode:

          • JP Dave’s Podcast

          • Carlos the Running Jackal’s Podcast

          • JD’s Big Fat Running Journal Podcast

          • Chris Twiggs Customized Training Program

          • The Rise and Run Podcast

            • Please don’t forget to support our amazing sponsor

            • sQoosh Bands.. MORE than a sweatband!

              • Thanks again for downloading the show and giving us an hour or so of your time. 

              We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

              Until our next episode, you all enjoy your Extra Mile.

              59 min
            • TEM 211 - Episode 211
              Welcome to episode 211 of The Extra Mile Podcast!
              Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready?
              Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode.
              Check out some very cool stuff mentioned in this episode:
              ●  Just Plain Dave’s Podcast
              ●  Carlos the Running Jackal
              ●  Chris Twiggs Customized Training Program
              Please don’t forget to support our amazing sponsor
              ●  sQoosh Bands.. MORE than a sweatband!
              Check out the Extra Mile SWAG PAGE HERE TOO!  Make sure to use the discount code “JGHALF” from now through the end of March for a 15% discount!
              Thanks again for downloading the show and giving us an hour or so of your time.
              We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!
              Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
              Until our next episode, you all enjoy your Extra Mile.
              1 hr 35 min
            • TEM 210 - Episode 210

              As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part of my life and I’d like to thank each of you for being a part of it!

              Merry Christmas, Happy Holidays and Happy New Year to each of you!!!

              Check out some very cool stuff mentioned in this episode:

              ● Just Plain Dave’s Podcast

              ● Carlos the Running Jackal

              ● Chris Twiggs Customized Training Program

              Please don’t forget to support our amazing sponsor

              ● sQoosh Bands.. MORE than a sweatband!

              Check out the Extra Mile SWAG PAGE HERE TOO!

              Thanks again for downloading the show and giving us an hour or so of your time.

              We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!

              1 hr 7 min
            • TEM 209 - Episode 209

              Welcome to episode 209 of The Extra Mile Podcast!

              Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March!

              Check out some very cool stuff mentioned in this episode:

              ●  Just Plain Dave’s Podcast

              ●  Carlos the Running Jackal

              ●  Chris Twiggs Customized Training Program

              Please don’t forget to support our amazing sponsor

              ●  sQoosh Bands.. MORE than a sweatband!

              Check out the Extra Mile SWAG PAGE HERE TOO!

              Thanks again for downloading the show and giving us an hour or so of your time.

              We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!   


              Please subscribe in Apple Podcasts and everywhere else podcasts are available.

              Until our next episode, you all enjoy your Extra Mile.

              1 hr 34 min

            About The Extra Mile Podcast 2.0

            From the publisher's feed

            The Extra Mile Podcast is a podcast for runners of all abilities from any part of the globe.