Welcome to episode 230 of The Extra Mile Podcast 

Race reports, Injury updates, and all the rest!

And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS!  

Check out some very cool stuff mentioned in this episode:

• JD’s Big Fat Running Journal Podcast

• Chris Twiggs Customized Training Program

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   

• EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.