Welcome to another of The Extra Mile Podcast! This is just a short episode asking for some help for everyone’s favorite Podcaster! Check it out and lend a hand if you are so inclined. Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your  Extra Mile.

TEM - Phedippidations

The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.

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 Welcome to episode 220  of The Extra Mile Podcast! Welcome back! Where have you been???? Oh, it's me. Never mind.But I think you will like this one and think it worth the wait! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastCarlos the Running JackalRun Adam Run YouTube pageFdip385: Solar Eruptions Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!    Thanks again for downloading the show and giving us an hour or so of your time.  We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

TEM 220 - Episode 220

Welcome to Episode 219 of the Extra Mile Podcast   It's been a long time Now I'm coming back home I've been away now Oh how I've been alone Wait 'til I come back to your side We'll forget the tears we've cried The Beatles It HAS been a long time but maybe that just makes coming back that much better!! Lets see!! Check out all the good stuff mentioned in this episode!   ·         Just Plain Dave’s Podcast ·         Carlos the Running Jackal ·         JD’s “I was just thinking” podcast ·         Run Run Live podcast ·         Adam Tinkoff’s Youtube Page ·         Listen to “The Fun Bus” with Jayne  Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!  Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

TEM 219 - Episode 219

Welcome to episode 218  of The Extra Mile Podcast! Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal." Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastCarlos the Running JackalRun Run Live PodcastJD’s I Was Just Thinking PodcastPhidippidations Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!    Thanks again for downloading the show and giving us an hour or so of your time.  We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE Until our next episode, you all enjoy your Extra Mile.

TEM 218 - Episode 218

Welcome to episode 217  of The Extra Mile Podcast!No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives. Lots of great content in this episode you just might want to take along on your Turkey Trot this year! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastCarlos the Running JackalThe Run Run Live PodcastJD’s “I was Just Thinking Podcast” Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!    Thanks again for downloading the show and giving us an hour or so of your time.  We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

TEM 217 - Episode 217

Welcome to Episode 216 of the Extra Mile Podcast Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast! Check out all the good stuff mentioned in this episode! ·         Just Plain Dave’s Podcast ·         Carlos the Running Jackal ·         The Extra Mile Podcast SWAG page! ·         The Run Eat Drink Podcast Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.   Until our next episode, you all enjoy your Extra Mile.

TEM - Phedippidations

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