to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

is a concept developed in the book Built to Last. A BHAG

(pronounced “Bee Hag,” short for "Big Hairy Audacious Goal") is a

powerful way to stimulate progress. A BHAG is clear and compelling, needing

little explanation; people get it right away. Think of the NASA moon mission of

the 1960s. The best BHAGs require both building for the long term AND exuding a

relentless sense of urgency.

this episode we will discuss BHAG’s as they may relate to your running plans! What

are they? Should we create them? And if we do, how best to be successful

accomplishing them?

out some very cool stuff mentioned in this episode:

All Things Jeff Galloway

Jeff’s Retreats

Jeff’s Customized Training Plan

The Extra

Mile Podcast SWAG PAGE

Sqoosh

Bands Etsy Page, Use TEMP20 for 20% discount

Jeff’s Magic mile Calculator

Jeff Galloway Running Coach App

don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a

sweatband!

again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute

audio submission to [email protected]. We would love to add your voice

to the next episode!

Please subscribe in iTunes using the link to the right or download the show by

clicking HERE.

our next episode, you all enjoy your Extra Mile.