Here is episode #1 from the half marathon series Jeff, Chris and I did way back in 2013. Hope this helps you define YOUR BHAG! Click HERE to listen to the episode  Kevin

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 1

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 Welcome to The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 10.2Been WAY too long and we have missed you all!! This episode is devoted to the NEW JEFF GALLOWAY HUB! Exciting stuff and worth your time!!  Check the hub out at: hub.jeffgalloway.com Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com • sQoosh Bands! MORE than just a sweatband! • The Extra Mile Podcast Group Facebook Page Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com . We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

TEMJG 10.2 - The GALLOWAY EXTRA MILE PODCAST Episode 10.2

Welcome to a SPECIAL EDITION of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! If you thought it was too late to join all the fun of the Jeff Galloway Half Marathon Race weekend, that’s NOT true!! Join all the fun and get ALL the amazing SWAG by entering the JG Half Marathon VIRTUAL race! All the details can be found at https://www.jeffgalloway131.com/ Look for the “virtual” tab at the top. Also, check out Jeff’s APP, now available for iPhone and Android. Details at https://apps.jeffgalloway.com/WG Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     Coach Chris Twiggs and his Mind of the Marathoner video ●     The Extra Mile Podcast SWAG PAGE ●     Jeff Galloway Running Coach App ●     The Ageless Runner YouTube Page Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts.   Until our next episode, you all enjoy your Extra Mile.      

TEMJG - Special Announcement

 Welcome to episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  Still wondering if there is any chanced you could actually complete the Jeff Galloway 13.1 with your TEM friends? Well, spoil alert.. YOU CAN! And in this episode we will show you how!  Also, make sure to check out Ralphs “The Ageless Runner” YouTube page at: https://www.youtube.com/@TheAgelessRunner  Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     Coach Chris Twiggs and his Mind of the Marathoner video ●     The Extra Mile Podcast SWAG PAGE ●     Jeff Galloway Running Coach App ●     The Ageless Runner YouTube Page  Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts. Until our next episode, you all enjoy your Extra Mile.

TEMJG - Jeff Galloway Edition - Episode 10.1

Welcome to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! How do you eat an elephant? Why, one bite at a time of course! So that’s exactly how we will eat this LARGE episode. Part A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs.  Then we will give you all about 24 hours to digest that before we feed you Part B. Part B will include a conversation with the folks at Oladance. The makers of the Oladance Wearable Stereo as well as another chat at the Extra Mile Runners Round Table! Lots to digest!! So lets get to it…. Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff’s Retreats ●     Jeff’s Customized Training Plan ●     Coach Chris Twiggs and his Mind of the Marathoner video ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount ●     Jeff Galloway Running Coach App ●     OladanceWearable Stereo Headsets ●     Zensah X sQoosh Sweatband Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts. Download the episode by clicking HERE Until our next episode, you all enjoy your Extra Mile.      

TEMJG 9.5A and B - Episode 9.5A/B

Episode 8 of the Half Marathon series from 2013.Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 1

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