(Spirit Rock Meditation Center) In every moment of subjective experience there is a quality of pleasure, displeasure or neutrality.  Bring mindfulness to the quality of Vedana trains us how not to add suffering when pain arises or pleasure fades.

Tempel Smith: Vedana-The 2nd Foundation of Mindfulness (Retreat at Spirit Rock)

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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Tempel Smith: Vedana-The 2nd Foundation of Mindfulness (Retreat at Spirit Rock)

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