In this episode, I had a  conversation with Dr Toni on how to effectively manage our emotions and how to intelligently respond to other people's emotional outbursts, be it the positive outburst or the seemingly negative ones.

Emotions are beautiful, they make us human. But they can also lead to major regrets if we allow them to control us. When you instead strive to harness the power of your emotions, you avoid becoming a slave to your feelings.