Outgrowing and navigating relationships are common aspects of personal growth and development. As we evolve and change over time, our relationships also experience shifts.

In this episode, my friends and I discussed handling outgrowing relationships and navigating these changes.

"God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."-

I had a great moment five amazing people who were vulnerable enough to share some of the uncertainties they've faced over time.

Every conversation with Coach Wale is always deep!

We had a mindblowing conversation about imposter syndrome, how to manage it and everything in between.

“When you are in Limbo, it is sending you a message, pay attention.”

People experience all kinds of adversity in life. There are personal experiences, such as illness, loss of a loved one, abuse, bullying, job loss, and financial instability. There is the shared reality of tragic events in the news, such as terrorist attacks, mass shootings, and natural disasters.

Being resilient does not mean that people don’t experience stress, emotional upheaval, and suffering. Some people equate resilience with mental toughness, but demonstrating resilience includes working through emotional pain and suffering.

In this episode, Coach Wale and I had a conversation on how to go through all of these with grace.

There is no doubt that life is filled with a variety of experiences. Depending on the circumstances, these experiences can either positively or negatively affect the trajectory of our lives. At some point in your life, did you lose a loved one, and the effect of the loss altered your perception of life? Whatever your experience was or is be careful not to let it turn you into a tyrant or a mean person.

The psychological effect of brokenness can include rage, anger, low self-esteem, insecurity, perpetual sadness, over-explaining, validation dependence, and unusual over-analysis.

In this episode, my friends and I shared different experiences at some phase in life that broke us.

Count it all joy, my brothers, when you meet trials of various kinds...

- James 1:2

Being a single parent isn't easy, especially when you're still dealing with the pain of the experience. In this episode, my guest talked about the good and bad of her journey as a single parent.

As a single parent, you will experience various challenges, but time and the right people around will help you overcome them all. The reality of single parenting will gradually dawn on you as you adjust to your new circumstances. There are times when they gently ease into your life and other times when they strike you.

There will be significant differences in how four individuals with different temperaments perceive, process, prioritize, and respond to the same reality due to temperament-driven differences. As a result, current approaches to understanding these differences focus more on choice than on nature.

In the event that these differences lead to a disagreement over whose point of view is correct, each assumes that the other is wrong when they aren't. It is easy to get caught up in never-ending debates that threaten relationships because neither party is aware that they have natural differences.

In this episode, we had a conversation about understanding our temperamental differences and how to manage our relationships.

Vulnerability provides a sense of closeness to another person, and you to them. In order to connect with someone through emotion, care, love, or even trust it happens to us differently because our journeys are different.

It becomes a problem when people try to use it against you. The breaking of trust, the betrayal. This can lead to issues.

In this episode, my guests and I had a conversation about what vulnerability means to us differently, the power of vulnerability and the seeming problems of letting one’s guard down to the wrong person, sometimes unknowingly.