The sleep meditation begins with a short breathing exercise.
After the breathing exercise follows a 30-minute audio recording from the buddhist monastery Thsopa in Nepal, on the border of India in the Himalayas.

The sleep meditation begins with a short breathing exercise. After the breathing exercise follows a 30-minute audio recording from the buddhist monastery Thsopa in Nepal, on the border of India in the Himalayas.

Temple - Buddhist Temple, Himalaya

Welcome to the Late Night Show, your peaceful companion as the day winds down. Hosted by Ralf, this weekly bedtime podcast blends mindfulness, literature, and astronomy to help you relax and reflect. Each episode celebrates life’s quiet moments—whether through timeless stories from beloved authors, reflections on historical anniversaries, or stargazing guides that connect us with the universe above.
New episode every Tuesday! ❤️

Society & Culture

Welcome to the Late Night Show, your peaceful companion as the day winds down. Hosted by Ralf, this weekly bedtime podcast blends mindfulness, literature, and astronomy to help you relax and reflect. Each episode celebrates life’s quiet moments—whether through timeless stories from beloved authors, reflections on historical anniversaries, or stargazing guides that connect us with the universe above. New episode every Tuesday! ❤️

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Temple - Buddhist Temple, Himalaya

Temple - Buddhist Temple, Himalaya

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