The sleep meditation begins with a short breathing exercise.

After the breathing exercise follows a 30-minute audio recording from a fire puja ceremony in the Bateshwar Temple near Agra, India.

Binaural beats (delta / theta) were first discovered over 150 years ago, and have been the subject of a great deal of technical exploration over the last 35 years in particular. Millions of people use binaural meditation to enhance their quality of life and to experience deep relaxation. In fact, binaural meditation technology is now used for more than just meditation. It is also used by a variety of practitioners and private users for improving self-confidence, stress relief, pain management, relaxation, improving and concentration and improving the quality of one's sleep.