Send us a text

What does it mean to be a Temple Keeper—to take care of your health not for vanity but for vitality? To break free from the generational chains of poor health, sickness, and stagnation. To finally shift from ownership to stewardship—realizing that your body belongs to the Lord, and it’s your responsibility to take care of it.

This episode isn’t about perfection. It’s about progress. It’s about choosing daily to be the person God called you to be—physically, spiritually, and mentally.

Because here’s the truth: You can’t pour into others if you’re running on empty.

So, are you ready to stop making excuses and start stepping into the strength God designed for you? Then, let’s get into it.

🔥 Key Takeaways

🔥 Your body isn’t yours—it’s God’s temple. Are you treating it that way?
🔥 Fitness is about vitality, not vanity. Your health isn’t about a six-pack; it’s about being strong for your purpose.
🔥 Breaking generational chains starts with YOU. If you don’t change it, who will?
🔥 Stewardship over ownership. Your body is on loan from God—how are you taking care of it?
🔥 Faith and fitness go hand in hand. Training your body and training your faith require discipline, consistency, and surrender.
🔥 You can’t serve well if you’re running on fumes. Your health impacts your mission.
🔥 Progress beats perfection. You don’t have to do everything at once—you just have to start.
🔥 You are leading your family whether you realize it or not. What example are you setting?
🔥 You weren’t made for comfort. Christianity and complacency don’t mix.

📖 Grab the FREE eBook Faith and Fitness: What Does God Say?
👉 Download Here

📲 Stay Connected

Follow Matthew & Leah Headden:

• Matthew’s Instagram: @matthewheadden
• Leah’s Instagram: @leahheadden
• Temple Keepers Instagram: @thetemplekeepers
• Join the Community: TheTempleKeepers.com

🔥 Your Challenge:

Drop a comment or DM us: What’s ONE step you’re taking this week to honor your body as God’s temple? Let’s build a stronger, healthier, and more faithful community—together.

Let’s commit to living as Temple Keepers. 💪🔥

Support the show

If you're tired of struggling alone and in silence and ready to find freedom ...

🙏 Join the Temple Keepers Community Today🙏
https://thetemplekeepers.com/community-signup
🙏Visit our Website🙏
https://thetemplekeepers.com/

Send us a text

In this quick episode, I read the introduction to my book:
"Faith and Fitness: What Does God Say?" and give you a quick idea of who I am and why I care so much about you and this mission.

The full Faith and Fitness book is available inside our Temple Keepers Community for you to listen, watch, or read anytime:
👉 Get the Book Here

Key Takeaways:

✅ Your body is a temple—treat it like one.
✅ Faith and fitness aren’t separate—they’re intertwined.
✅ God cares about your health. You should too.
✅ If you’re struggling, you’re not alone—this is your place to grow.
✅ We’re in this together. This is a community, not just a podcast.

Connect with Us:

📲 Matthew Headden: Instagram | Website
📲 Temple Keepers Podcast: Instagram | YouTube
📲 Leah Headden: Instagram

Listen to the Episode:

🎧 Spotify: Temple Keepers Podcast
🍎 Apple Podcasts: Temple Keepers Podcast
📺 YouTube: Temple Keepers Podcast

This episode is short, but it’s the foundation of everything I teach. If you’ve ever wanted to know why I do this, why I push so hard for men to step up in faith, fitness, and family, then this is where it all begins.

Give it a listen, and then join us inside the community to grab your copy of the book and let's let iron sharpen iron.

Yours in faith and fitness, 
Matthew and Leah Headden
The Temple Keepers

Support the show

If you're tired of struggling alone and in silence and ready to find freedom ...

🙏 Join the Temple Keepers Community Today🙏
https://thetemplekeepers.com/community-signup
🙏Visit our Website🙏
https://thetemplekeepers.com/

Send us a text

What does it mean to be a biblical man in today’s world? Why has the church remained silent on health and discipline? In this episode of the Temple Keepers Podcast, I sit down with Eddie Williams—former NFL player, pastor, and host of the Ex Nihilo Podcast—to unpack these pressing questions.

We dive deep into faith, health, and masculinity, exposing how gluttony, physical stewardship, and discipline have been overlooked in many churches. Eddie and I challenge men to embrace biblical masculinity, prioritizing strength, presence, and discipline in their walk with God, their families, and their fitness.

This conversation is a call to action—reject cultural confusion, reclaim God’s design for men, and step up as leaders in faith, family, and fitness.

Key Takeaways
🔥 The Church is Failing in the Health Conversation – 73.8% of Americans are overweight or obese, and 90% of chronic diseases are preventable, yet most pastors won’t touch this topic.

⚔️ Biblical Masculinity is Strength & Provision – Men are called to be strong, lead their homes, and stand firm in faith—not be passive or confused by cultural distortions.

🏋️‍♂️ Fitness is a Spiritual Discipline – Taking care of your body is a form of stewardship. Physical strength impacts how well you serve your family and fulfill your purpose.

🍽️ Gluttony is the Overlooked Sin – The church speaks out against lust and greed, yet ignores self-control in eating and physical neglect.

👊 Rejecting Toxic Masculinity & Weak Passivity – Society either demonizes masculinity or reduces it to aggression—God calls for strong, disciplined, present men.

💪 Longevity Matters – Your physical health affects your ability to lead, disciple, and protect your family for years to come.

⛪ Pastors Need to Lead by Example – Church leaders must model the discipline and strength they preach.

📖 Jesus Wasn’t Weak – He was disciplined, strong, and present—walking miles, fasting, and standing firm in truth and leadership.

🔥 Connect with Eddie Williams

• Instagram:@realewilliams
• YouTube:Ex Nihilo Health
• Podcast: Ex Nihilo Podcast

📲 Stay Connected with Matthew Headden

• Instagram: @matthewheadden
• Podcast Instagram: Temple Keepers Podcast
• Website: MatthewHeaddenCoaching.com
• YouTube: Temple Keepers Podcast

💪 Want to build strength in body and spirit? Download my free e-book:
👉 Faith and Fitness: What Does God Say?

Support the show

If you're tired of struggling alone and in silence and ready to find freedom ...

🙏 Join the Temple Keepers Community Today🙏
https://thetemplekeepers.com/community-signup
🙏Visit our Website🙏
https://thetemplekeepers.com/

Send us a text

In this solo episode, Matthew Headden gets real about the trap of perfectionism and how it can hold you back in fitness, faith, and life. Drawing from his own experiences and struggles, Matthew breaks down why chasing perfection is a losing game and how focusing on progress is the key to growth. Whether you’re overwhelmed by trying to do it all perfectly or stuck because you feel like your best isn’t good enough, this episode will remind you that perfection isn’t the goal—progress is. Packed with practical wisdom, biblical truth, and a dose of tough love, this is the wake-up call you didn’t know you needed.

Key Takeaways

• Perfectionism will paralyze you—progress will set you free.
• Stop striving to be perfect; instead, strive to be your best.
• Success leaves clues—learn from others who’ve been where you are.
• Overwhelm comes from trying to do it all at once—just take the next step.
• No one achieves perfection; growth comes from embracing your imperfections.
• God made you beautifully and wonderfully, flaws and all.
• Community is crucial for overcoming the burden of doing it alone.

Titles

• Why Progress Always Beats Perfection
• Breaking Free from the Trap of Perfectionism
• How to Move Forward Without Getting Stuck

Sound Bites

• "Success does leave clues."
• "You’re not called to be perfect; you’re called to grow."
• "Perfection isn’t achievable—but progress is always possible."
• "God’s grace fills the gap between who we are and who we’re called to be."

Stay Connected
Let’s keep the conversation going:

Matthew Headden

• Instagram: @matthewheadden
• Website: Matthew Headden Coaching
• Podcast Instagram: @theioablueprint

Bonus Resource
👉 Ready to break free from perfectionism? Download my free e-book: Faith and Fitness: What Does God Say?

Final Thought
Perfection isn’t the goal—progress is. Let this episode remind you that your worth isn’t tied to how perfect you are but to the small, intentional steps you take every day toward becoming the person God created you to be.

Support the show

If you're tired of struggling alone and in silence and ready to find freedom ...

🙏 Join the Temple Keepers Community Today🙏
https://thetemplekeepers.com/community-signup
🙏Visit our Website🙏
https://thetemplekeepers.com/

Send us a text

Have you ever laid down at night, completely exhausted, only to find your mind racing and your sleep slipping away? I’ve been there, and I know how much it can throw off everything—your productivity, relationships, and even your connection with God.

In this episode of The Inner, Outer, and Above Blueprint, Leah and I get honest about something we all need: rest. We’re breaking down how to create a nighttime routine that honors your body, prioritizes your mental health, and aligns with God’s design for your life.

This isn’t just about going to bed earlier or cutting out late-night snacks (though we talk about that too!). It’s about being intentional, setting boundaries, and creating space for the rest God has called you to.

Here’s what we cover:
Why your sleep is a reflection of your priorities.
How setting boundaries can create space for proper rest.
The power of an evening routine to clear your mind and prepare your body.
Why limiting screen time before bed matters more than you think.
Simple habits that help you wake up refreshed and ready to take on the day.
This episode isn’t just for those struggling with sleep—it’s for anyone ready to step into a healthier, more productive rhythm that aligns with God’s calling.

Bonus Resource:
Want to take your evenings—and mornings—to the next level? Download my free e-book, Faith and Fitness: What Does God Say?
https://matthewheaddencoaching.com/fa...

Stay Connected:
Let’s keep growing together:
Instagram: https://www.instagram.com/matthewhead...
Website: Matthew Headden Coaching
Podcast Instagram: https://www.instagram.com/theioabluep...
Leah Headden
Instagram: https://www.instagram.com/leah.headden/
Facebook: Leah Headden

Support the show

If you're tired of struggling alone and in silence and ready to find freedom ...

🙏 Join the Temple Keepers Community Today🙏
https://thetemplekeepers.com/community-signup
🙏Visit our Website🙏
https://thetemplekeepers.com/

Send us a text

If your mornings feel like a mad scramble, you’re not alone—but it doesn’t have to stay that way.

In this episode of The Inner, Outer, and Above Blueprint, Leah and I break down how to transform your mornings into a time of purpose, peace, and productivity. We’re not just talking about quick fixes—we’re talking about aligning your mornings with God and setting the tone for an intentional, impactful day.

Here’s what you’ll learn:

• How starting your day with prayer and gratitude changes everything.
• The small but mighty habits that energize your body and mind.
• Why your evening routine is just as important as your morning.
• How to guard your mornings from distractions like social media.
• Simple ways to build momentum, even if mornings aren’t your thing.

This isn’t just another “morning routine” episode. It’s about letting God lead your day from the start so you can show up for the life He’s called you to live.

👉 Bonus Resource: Download my free e-book, Faith and Fitness: What Does God Say?

Stay Connected:

• Matthew Headden: Instagram | Website
• The Inner, Outer, and Above Blueprint: Instagram | YouTube
• Leah Headden: Instagram

Let’s stop playing catch-up and start stepping into mornings that honor God and prepare us for success. After you listen, reply and let me know how you plan to transform your mornings—I’d love to hear from you!

Yours in Faith and Fitness,
Matthew and Leah Headden

Support the show

If you're tired of struggling alone and in silence and ready to find freedom ...

🙏 Join the Temple Keepers Community Today🙏
https://thetemplekeepers.com/community-signup
🙏Visit our Website🙏
https://thetemplekeepers.com/

Send us a text

New Year, New Me? It’s Biblical!

In this inspiring episode of The Inner, Outer, and Above Blueprint, Matthew and Leah Headden dive into the concept of renewal as we step into 2025. Drawing from biblical principles, they encourage listeners to reflect on what it truly means to transform their lives with faith, intentionality, and positive habits.

The conversation focuses on embracing the new year with purpose, identifying areas for growth, and implementing actionable strategies to create lasting change. Whether it’s letting go of negative habits, adding life-giving practices, or aligning your priorities with God’s will, this episode is packed with spiritual and practical insights to help you make 2025 your best year yet.

Key Takeaways:

• Biblical Renewal: The concept of dying to ourselves and being renewed is a godly principle.
• Intentional Letting Go: What do you need to let go of to grow closer to God and your goals?
• Priorities Revealed: Where you invest your time, effort, and money shows what you value most.
• Replace and Renew: You can’t just remove bad habits; you must replace them with positive ones.
• Faith in Action: Believing in Christ means letting Him guide your daily choices.
• Plan for Success: What you can measure, you can manage—and what you manage, you can improve.

Sound Bites:

• “New Year, new me? It’s biblical!”
• “What can you intentionally kill this year?”
• “You are a son of a king—that’s royalty!”
• “You can’t accident your way into being fit.”
• “Believe in Him, not just in your head.”
• “Replace what’s holding you back with what will move you forward.”

Connect with Us:

• Instagram (Matthew): @matthewheadden
• Instagram (Leah): @leahheadden
• Instagram (Podcast): @theioablueprint

Bonus for You:
Want to start 2025 with purpose and clarity?

👉 Download our free e-book, Faith and Fitness: What Does God Say?
Get Your Copy Here

This episode isn’t just about resolutions—it’s about transformation. Take a moment to reflect on how you can partner with God to renew your mind, body, and spirit this year.

Don’t just listen—take action.
Make this the year you step into the person God has called you to be.

Yours in faith and fitness, 
Matthew and Leah Headden

Support the show

If you're tired of struggling alone and in silence and ready to find freedom ...

🙏 Join the Temple Keepers Community Today🙏
https://thetemplekeepers.com/community-signup
🙏Visit our Website🙏
https://thetemplekeepers.com/

Send us a text

In this heartfelt episode of The Inner, Outer, and Above Blueprint, Matthew and Leah Headden (formerly Leah Grasty) share their vision for 2025, focusing on authenticity, growth, and faith-centered living. This Christian podcast invites listeners into a candid conversation about the Four F's—Faith, Family, Finances, and Fitness—and how to live intentionally in these areas while honoring God.

Key Takeaways

• Faith First: Aligning life with God’s guidance is the foundation of the Headdens’ approach for 2025.
• The Four F’s Framework: Faith, Family, Finances, and Fitness are pillars of a fulfilling and Christ-centered life.
• Authenticity in Struggles: Matthew and Leah discuss their challenges and how faith helps them grow.
• Overcoming Health Challenges: Tips on balancing work, family, and health goals while staying aligned with biblical principles.
• Matthew’s Role as a Stepdad: Insights into leading a blended family with love, grace, and intentionality.
• Leah’s Perspective as a Mom: Wisdom from her journey of balancing faith, motherhood, and professional life.
• Community Support: The importance of accountability, feedback, and building a Christian community of encouragement.
• Free Resource: A free Faith and Fitness eBook to support listeners' journey toward honoring God through health and wellness.

Sound Bites

• "Faith, Family, Finances, and Fitness—where we’re focusing this year, and it all starts with God."
• "This is a Christ-centered journey; we’re here to honor Him in every part of our lives."
• "Being a stepdad isn’t just a role—it’s a calling to lead and love with intention."
• "As a mom, I want my kids to see Christ in everything we do, from how we live to how we love."

Connect with Matthew Headden:

• Instagram: @matthewheadden
• The Podcast on Instagram: @theioablueprint
• YouTube Channel: Watch Here
• Newsletter: Join Here
• Website: Visit Here
• Faith and Fitness E-Book: Download it here

Connect with Leah Headden:

• Instagram: @leahheadden
• Facebook: Follow Here

Stay Connected

Matthew and Leah are dedicated to sharing real conversations, practical advice, and a Christ-centered approach to personal growth. They’d love to hear from you—share your thoughts and let them know what topics you’d like to explore in future episodes.

Join the Headdens as they inspire and equip you to honor God in every area of life, from family to fitness to faith. Together, let’s become the strongest, happiest, and healthiest Christian God created us to be!

Support the show

If you're tired of struggling alone and in silence and ready to find freedom ...

🙏 Join the Temple Keepers Community Today🙏
https://thetemplekeepers.com/community-signup
🙏Visit our Website🙏
https://thetemplekeepers.com/

Send us a text

In this episode of The Inner, Outer, and Above Blueprint, Matthew Headden sits down with Micah LaCerte, The King of Calves! Men’s fitness coach, speaker, and author, to dive deep into the powerful connection between faith, fitness, and healing. Micah opens up about his journey from a troubled past to finding purpose through Christ, sharing how he turned his pain into purpose and is now on a mission to help others do the same.

This conversation hits hard on real issues like breaking generational traumas, addressing the root causes of addiction, and creating a legacy of health and spiritual growth. Micah’s vulnerability and wisdom are both inspiring and actionable, giving listeners the tools they need to step into healing and live the life God has called them to.

Takeaways:

• Pain to Purpose: Your struggles can fuel your mission.
• Vulnerability is Strength: Sharing your story inspires and empowers others.
• Break Generational Chains: True healing starts with you.
• Spiritual Health First: Build a relationship with God and prioritize Him in all you do.
• Church Leadership and Health: Faith communities need to address obesity and promote holistic health.
• Trauma and Addiction: Understanding the connection between emotional pain and habits like overeating.
• You Matter: Prioritize self-care, mental health, and therapy when needed.

About Micah LaCerte:
Micah LaCerte is a transformational coach, author, and motivational speaker who has dedicated his life to helping people find healing and purpose through faith and fitness. With a focus on vulnerability, authenticity, and breaking generational traumas, Micah empowers individuals to take control of their lives and walk boldly in their God-given identity.

Micah’s new book, [Insert Book Title], dives deeper into his journey and provides readers with practical steps to turn their pain into purpose.

Connect with Micah LaCerte:

• Instagram: @MicahLaCerte
• Facebook: Micah LaCerte Official
• Website: MicahLaCerte.com

Bonus Resource:
Matthew Headden has created a free e-book to help you connect your faith and fitness journey.
👉 Download "Faith and Fitness: What Does God Say?" here

Connect with Matthew Headden:

• Instagram (Matthew): @matthewheadden
• Instagram (Podcast): @theioablueprint
• Newsletter: Join Matthew’s Faith and Fitness Newsletter

This episode is packed with raw honesty, actionable insights, and spiritual encouragement. Take the time to listen, reflect, and share this conversation with someone who needs it.

Support the show

If you're tired of struggling alone and in silence and ready to find freedom ...

🙏 Join the Temple Keepers Community Today🙏
https://thetemplekeepers.com/community-signup
🙏Visit our Website🙏
https://thetemplekeepers.com/

Send us a text

You won't want to miss this week’s episode of The Inner, Outer, and Above Blueprint. I had the honor of sitting down with Heath Evans, a former NFL fullback who is now a passionate advocate for getting healthy for the glory of God.

Heath’s story is raw, real, and truly inspiring. We dive into his faith journey, how he’s overcome addiction, and what it means to steward our bodies as temples of the Holy Spirit. Heath doesn’t pull any punches—he challenges us to think biblically about health and fitness and what it means to obey God.

We also discuss the struggles of addressing health and fitness in the church. Let’s be real—it’s not always easy to have these conversations, but Heath does it with humility and truth. And brothers, his wisdom about aligning your life with God’s will, relying on His strength, and finding satisfaction in Him will challenge and encourage you in ways you didn’t see coming.

Oh, and if you’re into fitness, Heath talks about his company, Viscera Nutrition, which offers supplements to complement a healthy diet—not replace it. He’s about keeping it real: good food, habits, and a good God at the center.

Key Takeaways:

• Our bodies are temples of God, and we are called to steward them well.
• Thinking biblically about health and fitness is essential for aligning with God’s will.
• God’s grace and mercy are transformative and bring freedom from sin.
• Addressing health and fitness in the church requires humility and truth.
• True satisfaction comes from fearing the Lord and walking in obedience to Him.
• Idolatry of possessions, money, or appearance leads to emptiness—only God satisfies.
• Supplements like those from Viscera Nutrition can enhance a healthy diet but can’t replace a disciplined lifestyle.
• Prayer is the foundation for seeking guidance, maintaining order, and finding strength in all areas of life.

Connect with Heath Evans:

• Instagram: @heathevans44
• Twitter: @Heathevans44
• Viscera Nutrition: Check Out Viscera Nutrition

Connect with Me, Matthew Headden:

• Instagram (Matthew): @matthewheadden
• Instagram (Podcast): @theioablueprint
• E-Book: Download "Faith and Fitness: What Does God Say?"

Support the show

If you're tired of struggling alone and in silence and ready to find freedom ...

🙏 Join the Temple Keepers Community Today🙏
https://thetemplekeepers.com/community-signup
🙏Visit our Website🙏
https://thetemplekeepers.com/