We've all been through the process of trying a new diet or program only to reach a stopping point in our progress and revert to old ways after trying our best to do it all right. Losing weight or getting in good shape overall can be so confusing and, therefore, frustrating. It is not the lack of perfection that keeps us from seeing solid and lasting changes; it is the lack of knowledge mixed with a self-centered sense of discipline. We are flipping the script to give you the best chance of reaching your goals in 2024. From beginning to end, this episode is packed with education, perspective, and meaningful advice that will elevate your journey.

To learn more about the FIT For Heaven Program mentioned in this episode, visit: https://www.fitchurchunited.com/fit-for-heaven

Busy But Fit Time Hacks! https://drive.google.com/file/d/1bpwsTngdwVt6xIrb9ocfKoBmvjy5O0EL/view?usp=sharing

To talk about working one-on-one with Coach Aaron or another seasoned coach from our team, click here: https://calendly.com/fitcoachusa/strategycallwithmatt

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This episode is a recording of a live discussion we streamed in our Facebook group, FIT Church United. We put this episode together to help you see the end of your health journey from the beginning more practically so that you can approach it more effectively. The keys we share in the episode are extracted from the kingdom blueprint handbook, which we crafted and used to help over 150 people see meaningful changes in their lives over the past two years.

If, after listening to the episode, you want to know more about our coaching program, schedule a free call with a member of our team.

We'll chat about your goals and tell you exactly how we can help you reach them after determining we're a good fit for each other.

Just tap the link below to schedule your call!

https://calendly.com/fitcoachusa/discovery-call

For all other inquiries, email us at [email protected] or visit our website fitchurchunited.com

In this episode, I share one of the primary revelations that helped me find my groove on my health journey. This mindset shift made fitness fun again and my nutrition strategy a lot more sustainable.

For coaching and programs, visit: fitchurchunited.com

For inquiries about the podcast, email me at [email protected]

Every year, millions across the globe set goals for the coming year, only to lose sight of them months later. In this episode, we will address this topic from a Christ-centered perspective. Setting New Year resolutions for a healthier lifestyle? My hope in this is to challenge you and, in doing so, elevate you.

Have an episode topic you'd like to hear? Send it to:

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Want to be guided through a biblically based and scientifically backed process of physical transformation? Schedule a free discovery call with a team member to discuss your goals and learn how we can help you reach them!

Schedule Here: https://calendly.com/fitcoachusa/discovery-call

We tend to strive for perfection when it comes to our health goals, and then when we fall short, we give up or beat ourselves up for it. This can make a burden out of your health journey rather than a blessing. In this episode, I'm going to share 5 messy truths about healthy living that will add so much freedom and joy to your life if accepted. We'll also explore what God's word has to say about each one so your response can be one that is pleasing to God and productive long-term.

Need community on your health journey? Join FIT Church United for FREE: https://www.facebook.com/groups/508209456628563/

Want me and my team to walk you through a guided health and lifestyle transformation? Schedule a Call: https://calendly.com/fitcoachusa/discovery-call

For all other inquiries, email me at [email protected]

We all have a story to tell that can help someone else, and many can relate to Aaron's. In this episode, we hear how Aaron's journey has reshaped his life and career as a fitness coach. You'll also hear many of the shifts that took place in order to bring him success in this part of his life. Pull out your mental notepad and press play!

In this episode, Matt shares his struggle with training for looks over life and how that ruined his relationship with a healthy lifestyle for a while. He then goes into the implications of living a healthy life for the sake of life and how to transition your attention from looks to life on your health journey. Enjoy!

Want to learn about coaching options? Schedule a free discovery call! https://calendly.com/fitcoachusa/discovery-call

Send all inquiries to [email protected]

As Fathers, we bear the weight of various responsibilities given by God. But in fulfilling those responsibilities, we may become complacent in our health and self-care practices. In this episode, I introduce my assistant coach and friend, Aaron Gilbert, as we discuss the impact our self-care or lack of proper self-care as fathers have on our families.

If you're a father struggling to improve your lifestyle and enhance your health, reach out and let us know. We'd provide several options to help men in your shoes transform their lives and improve their impact long-term.

Send us an email to [email protected]

In this episode, I share the most pivotal moment of my life and how it led me to become the Faith Inspired Fitness Coach I am today. There's nothing like a wake-up call from God, and the wake-up call I got may cause your jaw to drop. I pray that through this episode, you are reminded of the goodness of God and that by getting to know me a bit better, our connection grows a little stronger.

If you're not already in the FIT Church United Facebook group but need support on your health journey, I invite you to join! Its free and such a blessing: https://www.facebook.com/groups/508209456628563/

We're the podcast you listen to if you love Jesus and want to live healthily. Maybe you're struggling to lose weight or figure out how to find motivation. Together we'll untangle the vast array of topics surrounding health and fitness in the light of scripture so you can walk boldly in the freedom and fullness of God on your health journey. Are you ready to become Temple Strong? Give this episode a listen and begin your Temple Strong Journey!

Are we missing a topic you'd like us to discuss?

Would you like to share a bit about your journey with us?

Want Matt and his team to help you reach your health goals?

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