Last weekend, Ryan and Aaron went out to the Bandera 100k to make their debut at the distance. This is part one of a 2.5 part episode. 

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We have a great one for you today! Aaron sat down (virtually) with ultra-runner, Lucy Bartholomew to talk running, plant-based eating, and her new cookbook! Lucy is based in Australia, but in recent years she has spent a lot of time crushing races in the States. In 2018, she was the third place woman at Western States, a race Aaron and Ryan both hope to run someday! We also talk about what inspired Lucy to put recipes down on paper, and distribute to the world. It's a fun conversation that we think you will really enjoy!

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Instagram | Website | Strava

Purchase "Sustain Your Ability" 

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Jared is an Olympian, Professor of Statistics, a Husband and Father, and a fantastic podcast guest. We had a blast chatting with him! Enjoy this episode, and please remember to subscribe, wherever you get your podcasts.

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Instagram | Coaching | Twitter

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My guest today is Brogan Austin, marathon runner currently based in Boulder, CO.

Brogan’s list of accomplishments in running are many and this year he was a participant in the 2020 U.S. Olympic Marathon Trials, a spot he earned by winning the 2018 USATF Marathon Championships at CIM in a time of 2:12:39. We talk about that US Championship race and I specifically enjoyed diving into his mindset on the starting line, coming in as the 19th ranked runner in the race.

We also talk about his early days in Iowa, darker points in his running career, and how the drive and determination to pull himself up and accomplish what he knew he was capable of landed him a spot on the wildly popular Tinman Elite team for Adidas.

It is a fantastic episode, and I had a lot of fun chatting with Brogan there in Boulder. 

Connect with Brogan

Instagram | Strava | Tinman Elite on YouTube

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What's up everyone! Thanks for checking out Tempo Talks! We are gonna have a lot of fun with this show, so please subscribe wherever you are seeing this.

On this episode Aaron sits down with co-host Ryan Miller to talk about Ryan's running career, ranging from walking on at Texas A&M to being a 2x U.S. Olympic Marathon Trials Qualifier and beyond. We talk training, and what's next for Ryan post trials. Full disclosure: When this episode was recorded, Ryan was not yet a co-host. But as you'll hear, we had a lot of fun talking, and over the next few days and weeks after this recording, we decided to team up! More on that in a later episode. Please subscribe wherever you're seeing this podcast, and if it's on Apple please leave us a rating and review. We definitely appreciate it.

Email the show: [email protected]

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