Coach Anderson and Coach Rhett break down the need for periodization within training. As you may have noticed there is more tempo training going on within the strength work and we wanted to give some baseline knowledge of the benefits and why we incorporate it into our training. As always we hope you enjoy the episode. We mentioned some articles in the podcast and those links can be found below if you are interested.  

Periodization - https://breakingmuscle.com/fitness/a-simple-guide-to-periodization-for-strength-training