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Creatrix:  the retreat experience
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Genesis:  air, water, life
This is the act I referenced in the episode.  Not the time to be depleted.

The Green Door Life:  nutrition for athletic performance

Join me as I recount the trials of an extreme bodybuilder's diet I once adopted in the pursuit of visual perfection for a performance. The resulting dehydration wasn't just scary - it nearly sabotaged the show. Note to self- the objective for a bodybuilder is. not. the. objective. for a high-yield athletic aerial act.  Seems obvious in retrospect, I was blind to it in the moment.

Don't try this at home.  Seriously don't.

Don't go back to sleep.

xoRachel
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