Paramhansa Yogananda once referred to nervousness as “the disease of civilization,” a thought that still resonates today as many grapple with anxiety from modern stressors. He noted that while worry is often linked to specific situations, and anxiety is a broader, ongoing state of unease, nervousness stems from overstimulated nerves. To enhance our well-being, it's essential to strengthen our nervous system. Yogananda suggested practical methods, including improving sleep with relaxation techniques, eating fresh foods, and enjoying regular walks in nature. Additionally, creating a positive environment and managing emotions play crucial roles. On a spiritual level, practices such as meditation and serving others can be profoundly beneficial. While it may seem overwhelming, picking a couple of these steps to incorporate into your daily routine can lead to significant improvements in your nervous health. I encourage you to explore these ideas with a sense of peace and purpose.