In honor of Episode 10, here are 10 quick mental health tips that you can adopt today to improve your life!  As well as an update on being completely off SSRI's for two weeks now.  

Stream the Humania EP here:  

Spotify: https://open.spotify.com/album/5UdKSb...  

Apple Music: https://music.apple.com/us/album/huma...   

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