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Ten Minutes of Stillness
By Ten Minutes of StillnessHealth & Fitness
Ten Minutes of Stillness episodes
- Ten Minutes of Stillness — Day 1: Body Scan, Slow Breathing & Loving-Kindness
A calming ten-minute guided meditation for anxiety and low days. This episode moves through settling breath awareness, a full body scan, extended-exhale breathwork, loving-kindness practice, and three small coping tools you can carry into your day — grounding, naming the feeling, and a self-compassion pause. Closes with a gentle bell.
12 min
About Ten Minutes of Stillness
From the publisher's feed
A daily ten-minute guided meditation for anxiety and low days. Each episode walks you through settling breath awareness, a full body scan, calming breathwork, loving-kindness practice, and small,…
practical coping tools you can actually use - then closes with a gentle bell. No experience needed. Just press play, breathe, and be here for ten minutes.