Sports Therapist Becky Adam tells talkRADIO's Mike Graham how you can start cardio training at home to get fit during the lockdown. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Sports Therapist Becky Adam tells talkRADIO's Mike Graham how you can start cardio training at home to get fit during the lockdown. See acast.com/privacy for privacy and opt-out information.

Sports Therapist Becky Adam tells talkRADIO's Mike Graham how you can start cardio training at home to get fit during the lockdown. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

Ten Minutes to Get Fit

talkRADIO's Mike Graham is joined by Sports Therapist Becky Adam to help you keep fit and healthy at home. <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Health & Fitness

Fitness

talkRADIO's Mike Graham is joined by Sports Therapist Becky Adam to help you keep fit and healthy at home. See acast.com/privacy for privacy and opt-out information.

talkRADIO's Mike Graham is joined by Sports Therapist Becky Adam to help you keep fit and healthy at home. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

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Ten Minutes to Get Fit

Ten Minutes to Get Fit