Sports Therapist Becky Adam gets Mike Graham in his best home yoga poses - Downward Dog anyone?

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Sports Therapist Becky Adam tells Mike Graham how to recover from exercise at home.

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Sports Therapist Becky Adam gives Mike Graham some fun tips and games to help children stay fit at home during the lockdown.

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Sports Therapist Becky Adam tells Mike Graham how you can get your strength up at home with some top tips for resistance training.

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Sports Therapist Becky Adam tells talkRADIO's Mike Graham how you can start cardio training at home to get fit during the lockdown.

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An introduction to our brand new podcast - Home Run - with sports therapist Becky Adam & talkRADIO's Mike Graham

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Coming soon - a brand new podcast from talkRADIO's Mike Graham and Sports Therapist Becky Adam. They will give you simple and fun tips to help you keep fit and healthy at home.

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