In today’s episode Jamie shares a list of 14 things that will keep you from succeeding in the gym, and in a lot of aspects in life. This podcast goes deep into some of the pitfalls that we all face along the way of meeting and exceeding our goals, both in fitness and in life, and how we can work to stay on track. We get into some of the specifics as it pertains to weight training as well as big picture macro level mind set issues.