Feel free to send us some feedback or even things you are doing during this time of quarantine.

At home workouts 

https://www.youtube.com/results?search_query=at+home+workout

https://www.self.com/gallery/best-at-home-workouts-bodyweight

 https://www.youtube.com/watch?v=ix0bwgcjwq0

Journal Prompts

https://psychcentral.com/blog/30-journaling-prompts-for-self-reflection-and-self-discovery/

https://writingcooperative.com/22-thought-provoking-journal-prompts-to-clarify-your-worldview-increase-your-motivation-and-aa879f9568c8

This podcast is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This podcast does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this podcast. This podcast is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed healthcare provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.