Ten Tips for a Leaner Fitter Body After Age 40. (1:38)  #1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01) #2 - Go to bed and wake at the same time. (12:39) #3 - Cold rinse in the morning. (15:48) #4 – Eat high protein. (19:07) #5 – Drink 1/2 to 1 gallon of water. (22:07) #6 - No social media or news for the first 90 mins upon waking. (24:18) #7 - Gratitude before bed. (27:19) #8 - Box breathing before bed. (29:26) #9 – 5-minute movement every hour that you sit. (32:10) #10 - Eat easily digestible foods. (35:27)  Related Links/Products Mentioned  Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** How to Box Squat to Improve Your Squat Form – Mind Pump TV How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV How to Trap Bar Deadlift – MP TV Mind Pump Unilateral Training Workout Mod  The Myth of Optimal Protein Intake – Mind Pump Blog  Mind Pump #1477: Is Social Media Killing Your Gains? MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources  People Mentioned  Stan “Rhino” Efferding (@stanefferding) Instagram Kirk Parsley (@kirkparsley) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Joe Rogan (@joerogan) Instagram Jordan Syatt (@syattfitness) Instagram 

2235: Ten Tips for a Leaner, Fitter Body After Age 40

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Fitness

Health & Fitness

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45)   Risk vs. reward when it comes to kids and contact sports. (15:19)   Dispelling misinformation on Sal’s tattoo. (19:25)   Adam at his lowest weight since competing days. (20:42)   Educating the audience on the accuracy of body fat tests. (27:55)   The Happy Drops from Organifi are CRUSHING! (32:04)   A wedding reception gone TERRIBLY wrong. (36:43)   That one-time Justin got stuck on a rollercoaster. (37:47)   Adam’s embarrassing text. (39:08)   Highlighting how we misunderstand studies or data. (43:06)   Storytelling and teaching lessons. (46:05)   How to get 10 clients in 10 days. (50:40)   Shout out to Hippy Feet socks! (51:23)   #ListenerLive question #1 – What sort of training/conditioning would you suggest aiding with dance lifts? (57:23)   #ListenerLive question #2 – Would you have any suggestions on how to program for 75 Hard to finish strong and not be worn out or injured? (1:09:21)   #ListenerLive question #3 – How do I work on body parts that are lagging? (1:24:10)   #ListenerLive question #4 – I’ve had a string of injuries, any advice on how to remedy this? (1:37:52)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.   Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off. May 10-12th, Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping **   Exclusively for Mind Pump Listeners, NCI is offering access to their free guide on learning to find, close and retain 10 clients in 10 days.    May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **    Trends in nutrition, lifestyle, and metabolic disease in the United States from 1900 onwards   Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome    Strength Of Grip Declines In Young Adults   Mind Pump #1877: Obesity, It’s Not Your Genetics    Guardian Caps: Are the soft-shelled football helmet covers effective at limiting head injuries?   Mind Pump #2320: Throw Away The Scale!    An 8-Week Randomized, Double-Blind Trial Comparing Efficacy, Safety, and Tolerability of 3 Vilazodone Dose-Initiation Strategies Following Switch From SSRIs and SNRIs in Major Depressive Disorder    The wedding menu that put 80 guests in hospital and left more than 100 people vomiting is revealed - as one attendee says men and women were given different food, but all ended up sick   Giving Birth Later in Life Linked to Longer Life | TIME   Children's Books by Andy Frisella   The Very Hungry Caterpillar book   hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys   All Hippy Feet Products - American Made & Eco-Friendly   Body Brokers | Rotten Tomatoes    California fails to track how billions are spent to fight homelessness   Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**   Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV    Chaos Band Training: How To, Benefits, Variations - Muscle & Fitness    Using The Earthquake Bar | Westside Barbell    Mind Pump #2290: Becoming A Better Man With Jason Khalipa    Mind Pump #2220: How To Stay Consistent With Your Workouts   Ask Mind Pump   Mind Pump #2322: Why Your Butt Won’t Grow    Mind Pump #1872: Eight Benefits Of Lifting With Light Weight    Sore muscles…what does it mean? – Mind Pump Blog    Mind Pump #2312: Five Steps To Bounce Back From Overtraining   MAPS Prime Pro Webinar   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Drew Canole (@drewcanole) Instagram   Mark Hyman, M.D. (@drmarkhyman) Instagram   Mike Matthews (@muscleforlifefitness) Instagram   Andy Frisella (@andyfrisella) Instagram   Joe DeFranco (@defrancosgym)  Instagram   James Smith (@smittydiesel)  Instagram   Jason Khalipa (@jasonkhalipa) Instagram    

2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.    Mind Pump Fit Tip: Understand yourself first to move forward. (1:57)   A big win for Justin and Sal. (22:12)   As you get older, it gets easier. (24:32)   The most difficult body parts to overtrain. (33:03)   Red light therapy and psoriasis. (35:57)   Fun Facts with Justin: Lactobacillus Reuteri. (39:51)   The easiest-to-digest protein powder, EVER! (42:50)   In-person ‘trainer’ events vs. live events with fans. (44:47)   Is legalizing drugs better or worse for society? (48:05)   Shout out to Mind Pump Live! (1:00:16)   #Quah question #1 - Whenever I travel, I end up losing weight because I am so scared of perfectly tracking food that I end up restricting. How do you balance staying active and choosing healthy meals while away without being overly restrictive? (1:01:12)   #Quah question #2 - What are the most useful certifications for a new aspiring personal trainer going into the industry? What should I start with to get my foot in the door? (1:04:31)   #Quah question #3 - If steps are controlled, does it matter if you get them from long-distance running or walking and would it affect your muscle building? (1:07:05)   #Quah question #4 - Any benefit to "pre-exhausting" large muscles before compound lifts? That way you can use lighter weight and still reach close to failure with less risk. (1:10:09)   Related Links/Products Mentioned   Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **   Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **     May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **    Mind Pump # 1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy   Lactobacillus Reuteri Benefits and Side Effects — Probiotics.org   See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.    DOJ plans to reschedule marijuana as a lower-risk drug - CNN    Why Oregon is recriminalizing even small amounts of illicit drugs   Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **   Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.   3 Day Mind Pump Personal Trainer Webinar   Mind Pump Fitness Coaching Course    What is NEAT and Why Should You Care About it? – Mind Pump Blog   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Ben Pakulski (@bpakfitness) Instagram    

2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More

  What is the difference between your biological vs. chronological age? (2:10)   What metrics does the test cover? (3:17)   Have they connected these markers/tests to age-related symptoms? (5:03)   The success of reducing one’s biological age. (7:07)   Why all these specialty bio hacks are worthless if you’re not healthy. (9:07)   Good vs. bad methylators. (10:26)   It all comes down to bio-individuality. (16:33)   Revealing the guy’s Biological Age test results. (18:31)   Adam. (22:01)   Sal. (25:22)   Doug. (26:30)   Justin. (29:00)   Who is more neanderthal? (30:11)   What causes us to age slower or faster? (33:04)   The top supplements to slow aging. (33:52)   How anything that is good for us can be negative if taken too much. (39:39)   The best methods to reduce oxidative stress. (44:05)   It’s all about finding the right level for you. (51:15)   How often should one take this test and where can you get it? (53:56)   Related Links/Products Mentioned   Discover Your True Biological Age & Reverse Aging with This Cutting-Edge At-Home Lab Test   Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **   May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **   What Is the MTHFR Gene? - Healthline   What Is a Whole Body MRI Screening and Why Should You Get One?    Mind Pump #2272: The Dangers Of Heavy Metals & How To Flush From Your Body With Dr. Stephen Cabral   Homepage - High Performance Health   Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **   What's Worse: Marijuana vs Alcohol | Cabral Concept 2735    Adrenal Soothe-Equi.life   Cabral Concept 2938 - WW: The Simplest Way to Reduce Stress & Cortisol   Mind Pump Podcast – YouTube   Mind Pump Free Resources   Featured Guest/People Mentioned   Dr. Stephen Cabral (@stephencabral) Instagram   Mark Hyman, M.D. (@drmarkhyman) Instagram   David Sinclair (@davidsinclairphd) Instagram  

2332: How to Slow Down Aging With Dr. Stephen Cabral

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: When you're working with weights, go with full range of motion. (2:12)   That’s your private time. (16:38)   Nostradamus Sal on GLP-1s. (19:40)   The delicate dance of being in a caloric deficit and NOT losing muscle with the body fat. (25:20)   At what age can you beat Dad? (32:01)   Wild caught vs. farm salmon. (34:03)   Lessons learned from the most recent conversation with John Delony. (38:20)   Why you should get a living trust. (41:12)   Seeing old friends and being recognized. (46:45)   The move towards Christianity. (50:08)   Shout out to the FREE How to Squat Like a Pro guide! (55:43)   #ListenerLive question #1 - What advice would you give to an “introverted/extrovert” who prefers lifting alone but wants to try and break out of their shell and socialize with others at the gym due to the benefits of having spotters, accountability buddies, access to trainers, and other perspectives in health and fitness in general? (56:35)   #ListenerLive question #2 - I am training minimally, but still feeling overtrained. What am I doing wrong? (1:10:12)   #ListenerLive question #3 - Does eating high protein cause digestive issues? (1:23:05)   #ListenerLive question #4 - How would you implement a GLP-1 with a time sensitive weight loss? (1:32:52)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.   Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **   Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here   Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **   May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **    Mind Pump #1872: Eight Benefits Of Lifting With Light Weight   Mind Pump #1932: Lifting Heavy Vs. Lifting Light      GNC BECOMES FIRST MAJOR RETAILER TO LAUNCH GLP-1 SUPPORT PROGRAM    Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut    Mind Pump #2325: Why Marriages Fail & What To Do About It With Dr. John Delony    Russell Brand announces he is getting baptized as Christian   Complete Guide To Squatting Like a Pro | Mind Pump Media   Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **    Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith   Batelle | So Much More Than Sleep Training   Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**    Mind Pump #1375: How To Train Before, During & After Pregnancy   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Dr. John Delony (@johndelony) Instagram   Jordan Peterson (@jordan.b.peterson) Instagram    

2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)

  Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46)   Speculating on why this is more common with people who have chosen fitness as a profession. (3:39)   Nine Signs You Have an Unhealthy Relationship with Exercise   #1 - Your friends or family tell you you’re too obsessed. (6:17)   #2 - When sick, injured, or run down you don’t take time off. (9:02)   #3 - Doing less in the gym with equal results is less appealing to you. (11:22)   #4 - Missing a day in the gym causes stress in your life. (13:55)   #5 - You feel stronger when returning from forced time off. (16:32)   #6 - You aren’t healthy. (22:18)   #7 - You allow the mirror or scale to drive your gym routine or choice of exercise. (25:05)   #8 - You take grey market substances to try and accelerate results. (28:00)   #9 - You leave your workout feeling sick or having a headache. (33:05)   Related Links/Products Mentioned   Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **   May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **    Mind Pump #2275: The 8 People Most Likely To Overtrain    Mind Pump #1707: The Top 5 Reasons You Are Not Recovering    Mind Pump #2315: Five Signs You’re Doing The Wrong Workout   Mind Pump #2320: Throw Away The Scale!    Mind Pump #1235: The 5 Most Overrated Supplements   Mind Pump Podcast – YouTube   Mind Pump Free Resources    

2235: Ten Tips for a Leaner, Fitter Body After Age 40

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