Welcome to the LAST episode of the F.R.E.S.H series. We have put so many tools in our belts, but life won't stop so you shouldn't either!!

Been gone for a minute now I'm back with the jump-off. Happy New Year to everyone lets start this year with a little self reflection.

Welcome to "E" of the F.R.E.S.H series. I promise if you follow these three little simple rules, your life will begin to change.  YEET

Whew Chile this is a hard pill to swallow! BUT WHAT UP!!! What are you not taking responsibility for?

Check out the end of the year F.R.E.S.H Series. Let's get our minds right for the beginning of the year!!

Yoooooooooo what's good ladies and gents!!! Women shoot too!! Check out my episode with Black Girls Shoot!!

Mental health IS NOT TABOO!! Check out my latest episode with Briana Lewis, the owner, and operator of Inspired Living Counseling and Consulting. 

For all my chefs out there!! Check out my interview with the Owner of Chant Cooks!!

There must be some rain to appreciate the sunshine! A couple of bumps and bruises but I'm not dead so I'm not done!!!!

MAKING MOVES ALERT!!! We have another INTERVIEW ladies and gents!!!!! Check out my interview with Anjelica Moore, the owner, and operator of Studio Africk Wear.