Ten with Yinh presents a meditative, energetic shower, to wash away the daily stress. 

Contact Yinh directly for personalized recordings here: https://pepperlane.co/yinh-kiefer

 All scripting is authored and presented by Yinh Kiefer, licensed massage therapist, yogi, and certified hypnotist.

This episode's music is composed and performed by Yinh Kiefer on tank drum.

Sometimes, life requires that we push ourselves into places that might feel unsafe. During the 2020 COVID-19 Pandemic, public places are unsafe, but due to being an essential worker, or needing to obtain necessary supplies at home, etc, we need to leave the home and go out into the world. This meditation is for those times. Remember to take necessary precautions, and wear protection around the nose and mouth, wash hands and wear gloves, refrain from touching the face, and avoid cross-contamination.

Get calm and tap into your own power in as little as ten minutes with Yinh!

Yinh is a certified hypnotist, a yoga teacher, and a licensed massage therapist. To book personalized meditation sessions with Yinh via videoconference or phone, click on this link .