Ten Years Later

Ten Years Later

By Veronica and SirenaSociety & Culture
Download on the App Store

Ten Years Later episodes

  • Can we stop saying 'I'm Just a Girl' as an opt out?

    In this episode, Sirena and Vero delve into the concept of girlhood, exploring its impact on their identities and experiences. They discuss the cultural significance of the phrase 'I'm just a girl' and how it reflects societal expectations and personal struggles. The conversation emphasizes the importance of self-awareness, financial independence, and the power of women in leadership roles, concluding with practical advice for listeners to embrace their strengths and femininity.


    Chapters

    00:00 Exploring Girlhood: A Journey of Self-Discovery

    03:48 The Impact of Girlhood on Identity

    06:21 Defining Girlhood: Memories and Experiences

    11:33 The Struggles of Womanhood in a Male-Dominated World

    17:11 The Cultural Significance of 'I'm Just a Girl'

    21:55 Finding Balance in Relationships and Responsibilities

    32:02 Cultural Influences on Girlhood

    38:04 Financial Responsibility and Gender Roles

    42:57 Leadership Dynamics in Relationships

    50:59 Empowering Women in Leadership

    55:03 Sisterly Advice and Embracing Femininity


    girlhood, self-discovery, womanhood, identity, relationships, empowerment, cultural significance, femininity, personal growth, sisterhood girlhood, financial responsibility, leadership, women empowerment, gender roles, cultural influences, relationships, femininity, personal growth, self-awareness



    55 min
  • Internal Monologues & Their Impact on Mental Health

    In this weeks episode, we open up about our internal monologues, mental health struggles, and the importance of vulnerability. We share personal stories, coping strategies, and sisterly advice to encourage authenticity and self-compassion.


    Chapters

    00:00 Introduction and Morning Routines

    02:55 Mental Health Awareness and Personal Reflections

    06:01 The Impact of Social Media on Self-Perception

    08:50 Comparison and Life Timelines

    11:57 Vulnerability and Sharing Inner Thoughts

    15:01 Anxiety and Self-Worth

    18:00 Navigating Professional and Personal Expectations

    25:26 Unrealistic Narratives and Self-Perception

    26:59 The Power of Verbalizing Thoughts

    29:50 The Need for External Validation

    31:46 Trusting Yourself and Overcoming Doubts

    33:37 The Challenge of Internal Monologues

    35:48 Navigating Thoughts and Mental Health

    37:31 The Role of Support Systems

    40:35 Opening Up and Vulnerability

    43:10 Learning from Mistakes and Growth

    49:40 Family Dynamics and Emotional Involvement

    50:44 Navigating Family Dynamics and Vulnerability

    52:41 The Importance of Safe Spaces and Therapy

    53:59 Sisterly Advice and Personal Growth

    55:29 Embracing Humanity and Healing Through Expression

    57:14 The Power of Journaling and Self-Reflection

    01:01:03 Reconnecting with Friends and Healing Relationships


    Takeaways

    • Talking out loud about negative thoughts helps reduce their power
    • Trust and support from loved ones are crucial for mental health
    • Journaling and therapy are effective tools for self-awareness



    Continue the conversation:

    https://www.instagram.com/tenyearslatershow/


    Resources

    988 Suicide & Crisis Lifeline

    Journaling for Mental Health

    Therapy Resources

    Self-Help Books on Mental Health







    mental health, vulnerability, internal monologue, sisterhood, self-care, therapy, authenticity, emotional well-being

    51 min
  • Navigating Adult Friendships After Your 20s

    In this episode we’re talking about friendships. We’ll explore the various layers of friendship, discuss how to be intentional about maintaining or ending friendships, and outline what to expect in friendships. If you’ve been carrying guilt about a friendship that no longer fits, this episode might be exactly what you need to hear. 


    Continue the conversation:

    https://www.instagram.com/tenyearslatershow/


    46 min
  • We are so back - TEN YEARS LATER EP. 17

    We are back sisters!!! Time for a major catch up. Tune in to hear what we've been up to and how we answer the question: What's something you were excited to do when you grew up but then as an adult realize it's not fun at all?


    Follow us on:Instagram: https://www.instagram.com/tenyearslatershow

    1 hr 17 min
  • Episode 13 - Setting Boundaries & Olympic Breakdancing

    This week, we dive into the art of self-preservation—aka setting boundaries. Plus, since life never ceases to surprise us, we’ll chat about how the world collectively decided to make breakdancing an Olympic sport.

    Follow us on:
    Instagram: https://www.instagram.com/tenyearslatershow
    Resources:
    https://wellnesscenter.uic.edu/news-stories/boundaries-what-are-they-and-how-to-create-them/#:~:text=Setting%20boundaries%20is%20a%20form,we%20feel%20respected%20and%20safe.
    https://studentaffairs.stanford.edu/how-life-treeting-you-importance-of-boundaries
    https://psychcentral.com/relationships/the-importance-of-personal-boundaries#Lets-recap
    https://mindfulcenter.org/15-types-of-healthy-boundaries-and-how-to-communicate-them/
    https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some#takeaway
    https://hbr.org/2022/04/a-guide-to-setting-better-boundaries
    https://health.clevelandclinic.org/how-to-set-boundaries

    1 hr 10 min

About Ten Years Later

From the publisher's feed

Grab your headphones, pour some wine (or tea, no judgment!), and join us for a fun, honest, and totally relatable look at life, love, and what it means to be sisters. It's like eavesdropping on the best (and maybe slightly chaotic) conversation you've ever heard.