Which is harder for you – making the Leap of Faith or Keeping the Faith? Some people find it harder to take that first big, scary step and others find it harder to keep going when the going gets tough. Which camp do you fall into?

Today I'm discussing the importance of finding your true motivations in life. You can’t really know how to achieve what you think you want, if you don’t know WHY you are where you are now.

Unless you’ve been living in a cave, or possibly just woke up from being cryogenically frozen, you’ve heard about the Pokémon Go phenomenon. Is it all just a bunch of silliness, or does this popular game offer healthy benefits for those who play?

We all know change is scary, but if we never change we never grow. How do we recognize when our fears are holding us back from making important changes? How do we deal with that fear and get to where we want to be? I’ve got a couple of tips for you, based on my own fears.

Here in the US we’re getting New and Improved Nutrition Labeling on our foods soon. What’s changing, and why you should care.

Today’s main topic is all about how our expectations and attitude can affect the outcome of an endeavor.

I’m going Keto for June. Listen in to learn why, how, and what the heck Keto is anyway.

We’re always going to run up against some type of obstacle or impediment, at least occasionally. But we have the power to control our reactions. We don’t have to let something or someone dictate our reaction. We can CHOOSE how we react.

In coaching and in business you often hear the term SMART in relation to goal setting. SMART stands for SPECIFIC, MEASURABLE, ACHIEVABLE, REALISTIC, AND TIMELY. It’s that REALISTIC part that seems to trip people up a lot of the time.

Developing healthy habits is critical to achieving our health and wellness goals. But sometimes habits turn a corner and no longer benefit us the way we intended. Today we’ll talk about taking back our choices, and mindfully examining our habits.