Kenny Markwardt and Jenn Karkoski explore Jenn's journey into CrossFit, the importance of community support, and the challenges of endurance training. They discuss the impact of mindset on fitness, overcoming injuries, and the role of family in maintaining a healthy lifestyle. Jennifer shares her experiences with half marathons and the camaraderie she finds in her fitness community, emphasizing the significance of personal growth and resilience throughout her journey.

takeaways

• Jennifer started her fitness journey in 2016 during a challenging time in her life.
• Community support plays a crucial role in fitness and personal growth.
• Jennifer is highly competitive with herself, using goals to motivate her.
• Endurance challenges, like half marathons, can be both rewarding and tough.
• Injuries are part of the journey, but resilience is key to overcoming them.
• Mindset is essential in fitness; staying positive helps in tough times.
• Nutrition plays a significant role in training and performance.
• Family support can enhance one's fitness journey and motivation.
• Jennifer values the friendships and connections made through CrossFit.
• A positive attitude can make a significant difference in a fitness environment.