More of a freeflowing episode following a Hiatus between us and the airwaves. We talk about bodybuilding, why adherence in any program is important, a "first tip" for your fitness journey and we also take a minute to remember Chadwick Boseman. Like and subscribe to us and let us know what you think!

Renowned prep coach Patrick Tuor joins the podcast. We talk about SST training, two of his high profile clients and also hear why he's not a fan of intra workout nutrition! Take a listen a subscribe while you're here

Vaughn & Larry sit down to discuss the fitness community in the Tri-State area being told they won't have gyms open, a viral tweet by the CEO of Tiger Fitness, Marc Lobliner & why personal responsibility is eroding in America. Take a listen and hit that subscribe button! Head over to Chickenpound.com and use the code Fit4Duty10 to save on an order of quite arguably the tastiest chicken within all meal prep services. Hit up Ironrebel.com and get you the BEST training gear on the market today. Use Larryb10 to save 10 percent off!

Me and Vaughn talk protests, supplements must have's during a economic downturn and who we like for the Tampa Pro! Take a listen and hit that subscribe tab!

Little bit of a rough one thanks to tech difficulties, but me and Vaughn get back together and hash out another episode. We talk about navigating a gym during a pandemic as well as the gyms opening back up, training considerations and who we are watching on social media these days.Hit that like and subscribe button for more content as we continue to grow the podcast!Take part of the Iron Rebel Memorial Day Free Shipping event. Use Larryb10 for 10 percent off! Visit Ironrebel.com Hit up The Chicken Pound for fresh, quality chicken to help relieve some stress in the kitchen! Use F4D10 for 10% off!

We are back after a brief hiatus! We talk the tragic passing of Luke Sandoe, some major show moves with the NPC USA's and Olympia, as well as ranting on why consistency is king. Take a listen and be sure to like and subscribe for all the latest content!

Episode 3 is live and we talk with Co-Owner of Renaissance Periodization, Nick Shaw. We as ask about the growth of RP as a brand, training high level athletes and how they are working through a global pandemic. Take a listen!Touch base with Nick and his company through Instagram and on the web!Nick Shawn: @nick.shaw.rpRenaissance Periodization: @rpstrengthwww.renaissanceperiodization.comTouch base with Vaughn on IG and save money on Chicken Pound!@fit4dutyfitnessSave money by using the code F4D10 for 10% offSave 10% at Iron Rebel by using the code LarryB10

Episode 2 of the Fit4Duty podcast is back with Cris Edmonds, lead coach at MountainDogDiet.com. In this episode Cris talks about his beginnings in bodybuilding and what it takes to get in crazy condition. Vaughn and Cris also tackle why intensity is lacking these days in the gym! Take a listen!! Cris Edmonds links for SAVINGS!” Granite Supps: cedmonds10 https://granitesupplements.com Iron Rebel: CrisE10 https://www.ironrebel.com Rice N Grinds: cedmonds10 http://www.pridefoods.org?afmc=cedmon... Vaughn’s links: @thechickenpound www.thechickenpound.com F4D10 - code for 10% off

What happens when you have a pandemic? Have a sit down that forms into episode 1 of the Fit4DutyFitness podcast! We touch on a myriad of subjects including being on the front lines of the fight against COVID-19, managing stress and remaining bodybuilding shows for this year. Take a listen and leave a comment!