Our bodies and nervous systems need our care now more than ever, so we can stay unstuck, make grounded decisions, and show up fully for our communities. I talk about the recent episode of On Being that I loved, and about my favorite quick movement and reflection practice.

ABOUT LAURA:Laura Holway is an artist, teacher, and business mentor that helps heart-centered humans build creative businesses that center their values and humanity, and cultivate radical self-trust along the way. She writes a bimonthly newsletter, The Makings, and is excited about business and life as practices, embodiment as a way of life, and about karaoke—which will hopefully exist post-pandemic. Laura on Instagram Full episode notes