The 7th Episode, The Crown Energy Center, has arrived. Kate shares the connection of root to crown and the power of concerted discernment. In an era of technology, there is great power to find stillness and establishing a practice of connection to our inner flame. The journey through our energy centers reminds us of our ability to change at a cellular level and chose to establish a life of balance and purpose.

Episode Remedies:

Mantra: I am connected and I am ensouled

Stillness & Quiet is a preferred remedy to establish connection

https://katebrentoninspires.notion.site/The-Everyday-Meditation-Method-62cd49dbd8254dd796b85ab1a21f91c0.

Flower Essence recommendation: https://www.treefrogfarm.com/store/7th-chakra-crown-chakra-blend-flower-essence.html

Essential Oil: https://wisdomoftheearth.com/product/frankincense-olibanum-essential-oil/?srsltid=AfmBOop20owZu2-xTCGF51NRxg4RuDGiTN9rKdL4y2djG3enkXATph3Y

We can want to make the greatest leaps, yet the way we cross the river is hopping from rock to rock. We can get caught up in the flame of inspiration, and we best have kindling so the spark catches to a steady flame. Welcome to the space in the internet where we know that action clears doubt, and wisdom illuminates.

This episode talks about: kindling, multi-tasking, planning, achievement and living a life stacked for success, the kind that warms your heart.

#mindset #innerworld #spiritualgrowth #wisdomofone #slowliving

https://katebrenton.substack.com/p/singing-in-grocery-store

The 6th Episode, The Inner Vision (3rd Eye) Energy Center, is here. Kate talks about the pituitary gland, how our mindset effects what we see, and the power of asking to see what we have looked over. Often we hear: Seeing is believing, but isn't it the other way around for pattern changes? Kate talks about the 3rd eye wisdom, the power of vision on the path of understanding, establishing a spiritual inner world with a life of balance and purpose. New horizons ahead.

Episode Remedies:

Flower Essences: https://www.fesflowers.com/calendula-flower-essence-excellent-balm-cultivating-receptivity-empathy/

https://www.fesflowers.com/become-more-active-and-purposeful-hornbeam1/

Essential Oils: https://wisdomoftheearth.com/?s=violet&post_type=product

Mantra: Show me what I need to see.

Conversations with Kate take a turn into the power of pause, befriending the dark, and moving back into right relationship with nature and seasonal living. This episode talks about:

- The importance of creating and pausing

- Why we need to urgently befriend the dark and gift lie there

- Why seasonal living is beneficial

- Where and how you can contribute to this podcast

send requests to: [email protected]

Books Mentioned:

https://bookshop.org/a/84615/9781948626729

The 5th Episode, The Throat Energy Center, episode is here. After a seasonal break (discussed in the Power of the Pause, upcoming episode) Kate talks about the throat center, and the power of our words as influenced between what we see an how we feel. Often we hear: If you have nothing nice to say don't say anything at all. Do we include self-talk in that? Kate talks about the throat and the power of voice on the path of understanding, or attempting to speak our own true desires and establish a life of balance and purpose.

Episode Remedies:

Flower Essences: https://www.fesflowers.com/radiant-snapdragon/

Essential Oils: https://animamundiherbals.com/products/tulsi-holy-basil-essential-oil?srsltid=AfmBOoqS0q2KmUi6gV5isbrlQnUY09hb5JSbKwicIbm_pxB04D5qjypASxs

Mantra: I AM in Harmony with my Best Life.

Want to read more on words and focus? https://katebrenton.substack.com/p/when-you-take-your-own-advice

In the 4th episode of the series on our energy centers, Kate talks about the heart as it spaces and translates between the will and the word. Often we hear: listen to your heart, but have we been taught how to hear the voice, clear confusion and balance the valid opinions that live inside? Kate talks about the heart center and its very deliberate placement in the path of understanding, or attempting to hear our own true desires.

IMPORTANT:

In this episode, I mentioned that the bija sound for the heart center is Hmmm/Ham. It’s wrong. It’s Yam. I know this, and there is more. When I started sharing about the heart center I began swirling between the throat and the heart, blending even in my lesson planning the two centers and the herbal recommendation (mullein) is one that addresses the mucus of the throat, yet has a connection to the heart through grief (the release of) and I mention in the podcast how I came to learn of this connection. 

I was thinking of the heart center and how it sits between the belly of our will and the center of our words, balancing for us how we move and what we say, and how delightful life is when we “walk our talk.”

Kate talks about the heart center and its very deliberate placement in the path of understanding, or attempting to hear our own true desires.

Recommendations:

Mugwort Essential Oil

⁠Mullein Tincture⁠

Check out Mothercraft Herbal on precious Tend the Flame episodes:

Spontaneous song recommendation: https://www.youtube.com/watch?v=yCC_b5WHLX0

Mentorship summer 2024 is open.

possibilities that are ready for you to see and act on them.

🔗❤️ Set-up a connection call to make a plan for your thriving.

https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme



🏆 Tend the Flame was vote #9 in podcasts to help you let go: check out more like this here

This week we move on from Emotions to Will, as Kate continues to share on the pathway of our body's energy. This episode looks at clearing confusion to increase clarity of action. We discuss our third energy center, the manipura chakra — harnessing our will.

Chakras are ways to understand the centers of energy the body has.

We discuss:

- Choosing a desire

- How confusion debilitates fire

- Agni: What is it? How our digestion is more than just the food we eat and more.

Resources Mentioned:

Lemon & Blood Orange Essential Oils

Five Flower Formula

I am welcoming in 4 new mentorship clients this 2024 summer to open perspectives on available

possibilities that are ready for you to see and act on them.

🔗❤️ Set-up a connection call to make a plan for your thriving.

https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme



🏆 Tend the Flame was vote #9 in podcasts to help you let go: check out more like this here ⁠https://blog.feedspot.com/let_go_podcasts/⁠

This week we move on from the Root to the Blossom, we are looking at why we need to learn to express emotions, the root word of it and how it connects to the relationally of our second energy center, the sacral chakra.

Chakras are ways to understand the centers of energy the body has.

We discuss:

- Boundaries

- Integrating vs Blaming

- Ruminating vs Working it Through

Resources Mentioned:

WIld Orange Honeysuckle

Clary Sage Flower Essence

Books

Go here

I am welcoming in 10 new mentorship clients this 2024 summer to reclaim an easy joy to living their best days through inspired action and internal reclamation. Let's do this.

🔗❤️ Set-up a connection call to make a plan for your thriving.

https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme

🏆 Tend the Flame was vote #9 in podcasts to help you let go: check out more like this here https://blog.feedspot.com/let_go_podcasts/

Hi there! As promised in our previous episode, we are turning towards the basics to feed the flame that fuels us and align with life's rhythm.

This episode we talk about:

- The role resistance plays

- Why and how to connect to our root

- Remedies to help create an experience of reconnecting with our selves and reestablishing our inner dialogue

- Talk about the root chakra, and its placement in our energetics

Curious to learn more? Our next episode will talk more about the structure and signals of emotions. If you gained knowledge from this episode, please help us reach 100 new listeners by:

liking, sharing, subscribing and leaving us a review on Spotify or Apple.

Dive Deeper? I am welcoming in 10 new mentorship clients this summer to reclaim an easy joy to living their best days through inspired action and internal reclamation. Let's do this!

🔗❤️ Let's set-up a connection call to make a plan for your thriving.

https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme

Resources Mentioned:

Vetiver Essential Oil

Azalea Essential Oil

✨Tend the Flame was voted #9 in Best Podcasts to Help you Let Go, check out more here.

This episode focuses on:

- Moving from starting to following through

- Creating a circle of clarity

- Changing seasons

- Slowing down and selecting the best of what is

Do good: Leave us a review! Thank you.

Are you on a mission but feel a little stuck stepping into your best version? Maybe you need just a little support to help make that leap?

Kate has mentorship spaces open to (1 or 3 months) to help root your vision and make consistent choices to anchor your intentions.