What was your postpartum recovery like? Here is a dive into my story and things I used to recover.  

Aleva Natural Foaming Fem Wash: https://www.amazon.ca/Aleva-Naturals-Foaming-fl-oz-200ml/dp/B00OZPZAQA/ref=sr_1_1?crid=V4C2816L6K60&dchild=1&keywords=aleva+naturals+fem+wash&qid=1623840162&sprefix=Aleva+Natural+fem%2Caps%2C166&sr=8-1 

Sitz Bath: https://www.amazon.ca/H%EF%BC%86W-squat-free-anorectal-hemorrhoids-inflammation/dp/B07V1V6G83/ref=sr_1_1_sspa?dchild=1&keywords=Sitz+Bath&qid=1623840226&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExSjhCV0tXWDdYOVVIJmVuY3J5cHRlZElkPUEwNzc4MTIzMTNURTJWSk5JT1dBWSZlbmNyeXB0ZWRBZElkPUEwODYwNTYzM0xJNURDSU1TM1kzNyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= 

EarthMama Sitz Bath:https://www.amazon.ca/Earth-Mama-Angel-Baby-Postpartum/dp/B07JJ9SP4G/ref=sr_1_4?crid=27VCM7C0XYF8Y&dchild=1&keywords=earth+mama+sitz+bath&qid=1623840330&sprefix=Earth+mama%2Caps%2C171&sr=8-4 

Earthmama Herbal Perineal Spray: https://www.amazon.ca/Earth-Mama-Angel-Baby-Bottom/dp/B000JVEF5Q/ref=sr_1_2_sspa?crid=27VCM7C0XYF8Y&dchild=1&keywords=earth+mama+sitz+bath&qid=1623840277&sprefix=Earth+mama%2Caps%2C171&sr=8-2-spons&psc=1&smid=A7RCWYFRM3HX6&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzUUlXVVU3MUxLRDNWJmVuY3J5cHRlZElkPUEwODA4NjgzMkZaU1lKS1QxV0dSSyZlbmNyeXB0ZWRBZElkPUEwNzEwMDQxMVkzSVpYNE5BREY1OCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= 

FridaMom PostPartum Recovery Kit: https://frida.com/products/postpartum-recovery-essentials-kit **They no longer have it on Well.ca** 

Fridamom Cushion: https://www.amazon.ca/FridaBaby-Perineal-Comfort-Donut-Cushion/dp/B08244BG3X 

Always Discreet "depends': https://www.amazon.ca/Always-Incontinence-Underwear-Protection-packaging/dp/B071X8N9WV/ref=sr_1_15_sspa?crid=ODKG9X4YXNPT&dchild=1&keywords=depends+for+women&qid=1623840802&rdc=1&s=hpc&sprefix=Depends%2Chpc%2C166&sr=1-15-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExS1Y5RFZISEZDSUw2JmVuY3J5cHRlZElkPUEwMzA2MjY5M0hZN1RGQ1AyMUVYTCZlbmNyeXB0ZWRBZElkPUExMDM2NTE5WUo5QTlETzdHMUNCJndpZGdldE5hbWU9c3BfbXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==  

#postpartum #recovery #birth #NewBorn #Essentials #Baby #Motherhood

A few things to discuss and decide with Partner/Support Person before your baby's arrival.  

#NewBorn #PreparingForBaby #Baby #Motherhood #Fatherhood #Birth

MommyShark Nipple Sizing: https://www.youtube.com/watch?v=_1M&list=RDDKQVvg1t_1M&start_radio=1&rv=DKQVvg1t_1M&t=212 

Pumping Pal: https://www.youtube.com/watch?v=LBIdJhHMnLg 

Beaugen Cushions: https://www.youtube.com/watch?v=lC14JWlascA 

Lacteck Flanges: https://www.youtube.com/watch?v=bvOq2K2OXZQ 

#breastpumping #breastmilk #nipples #flanges

Medihoney: https://www.amazon.ca/MEDIHONEY-ANTIBACTERIAL-HONEY-20G-Paste/dp/B07CT3MNW3/ref=sr_1_3?crid=2VMHGUWDU2PD6&dchild=1&keywords=medihoney&qid=1622493723&sprefix=medihon%2Caps%2C179&sr=8-3 

Nipple Shield: https://www.amazon.ca/Medela-Contact-Nipple-Shields-Carrying/dp/B0779BF4V6/ref=sr_1_1_sspa?dchild=1&keywords=Nipple+Shield&qid=1622493792&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFCWjA0QkROWEFTUEEmZW5jcnlwdGVkSWQ9QTAxMjg2NzQxU0lYMFVLNTZMMlhGJmVuY3J5cHRlZEFkSWQ9QTA5ODEyNDkyQVMxSzNRVUNYV1hTJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== 

Nipple Creams 

1. Earth Mama: https://www.amazon.ca/EARTH-Organic-Natural-Nipple-Butter/dp/B00FH7JSTA/ref=sr_1_1?crid=135NHMF996SM7&dchild=1&keywords=nipple+cream+earth+mama&qid=1622493850&sprefix=Nipple+cream%2Caps%2C173&sr=8-1

2. Medela: https://www.amazon.ca/Medela-New-Purelan-Lanolin-Cream/dp/B08L68WR4B/ref=sr_1_1_sspa?crid=1VR47FJUCIJQJ&dchild=1&keywords=nipple+cream+for+breastfeeding&qid=1622493912&sprefix=nipple%2Caps%2C192&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFENkxUWlpRMU5YR0kmZW5jcnlwdGVkSWQ9QTA4MTE0MDMyR0FWV1ZYRlBKRTRWJmVuY3J5cHRlZEFkSWQ9QTA5ODU4ODhLTjRKSFc4VDkyUUcmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl 

#Breastmilk #Pumping #Nursing #MilkSupply

Has your body changed since you've found out you were pregnant? Postpartum body changes do exist! 

#Motherhood #Pregnancy #breastfeeding #nursing

Other than Diapers and Wipes, in this video, I share a list of 15 essential items for your Baby Registry. 

#Motherhood #BabyRegistry #Mama #FirstTimeMom #Baby #Breastfeeding #Breastpumping 

Baby Registry Checklist: https://www.myregistry.com/baby-registry-checklistFeel Free to use our personal registry as a guide: https://www.myregistry.com/giftlist/frame Please note these are all my personal opinions.

You can find videos to each Podcast episode on my YouTube Channel.